Hey peeps i was just wondering what are the disadvantages / advantages of suna training? because i find myself sometimes training in a turkish suna its very hot and hard to breathe in there i do press ups and situps and shadow box in there but i find i cant mantain it for a very long time.
should i continue doing this type of training for a bit see how it helps me? after i do suna training i go swimming to.

Just going to the sauna is good once in a while, but I personally don't recommend doing anything strenuous while you're there, like pressups and shadowboxing. The sauna puts a lot of pressure on the heart as it is (just by sitting there), and I think that if you do hard exercises while you're there it might do more harm than good to your body. Shadowboxing maybe would be ok if it's light, but I personally wouldn't do the other exercises. I know it feels good to know you're pushing yourself, but sometimes it might just be doing more harm than good.

Anyways, just my thoughts. I'm no expert.

Just going to the sauna is good once in a while, but I personally don't recommend doing anything strenuous while you're there, like pressups and shadowboxing. The sauna puts a lot of pressure on the heart as it is (just by sitting there), and I think that if you do hard exercises while you're there it might do more harm than good to your body. Shadowboxing maybe would be ok if it's light, but I personally wouldn't do the other exercises. I know it feels good to know you're pushing yourself, but sometimes it might just be doing more harm than good.

Anyways, just my thoughts. I'm no expert.

oh yeh i agree with that i try not to stay in there to long maybe 30 mins to 1 hour at the most but not constantly shadow boxing and doing exercises i do about 20 - 50 press ups same with situps nothing special and i do about 5 min shadow box so it aint to harsh

you mean the sauna??