I have straight up flat feet, not even a little curve on them just straight flat. About a year and a half ago I went to the foot specialist and got a special shoe insole made for 350 dollars. It was all good when I got it and it worked 10000000% all the way untill last week:omfg: ! Now once again my feet start stinging and are in pain after seconds of being on my toes or running or jump roping. This is the most pain ive been in since ive boxed and Ive been hit very hard just about everywhere and im telling you guys this is worst. I paid 150 of that ****ing 350 dollars and he said that I shouldnt have any problems with these for atleast 5 years. I am in terrible pain as I speak and very upset:damnit1: . any input or comments guys?

SOLE custom footbeds are probably the closest thing to doctor prescribed orthotics.

http://www2.yoursole.com/

you heat them in the oven for 2 minutes, then put them in shoes.


what shoes do you jump rope in?


the doctor said they are supposed to last 5 years?
that probably depends how often you use them, and how heavy you are.

SOLE custom footbeds are probably the closest thing to doctor prescribed orthotics.

http://www2.yoursole.com/

you heat them in the oven for 2 minutes, then put them in shoes.


what shoes do you jump rope in?


the doctor said they are supposed to last 5 years?
that probably depends how often you use them, and how heavy you are.
I use the nike airmax 180 shoeshttp://eukicks.com/wp-content/uploads/2006/07/14023101_z.jpg
im 5"9 and currently weigh 160

I can't help you out but you have my sympathey man that must suck.
Sorry i can;t help you though good luck sorting it out though

I can't help you out but you have my sympathey man that must suck.
Sorry i can;t help you though good luck sorting it out thoughthanks, its been a couple hours and it still hurts. This is ridiculous.

Go back to the specialist, i have the same problem as you my feet are essentialy flippers, my insoles lasted years tell him that they didnt last and they were deffected. Also come to Canada where i only pay $60 for mine..

Go back to the specialist, i have the same problem as you my feet are essentialy flippers, my insoles lasted years tell him that they didnt last and they were deffected. Also come to Canada where i only pay $60 for mine..
ya i just had my mom reschedule. If he says anything about us paying again, I swear im goona flip and im not even goona think twice about it.This bastard said i wouldnt have any problems for atleast 5 years.

ya i just had my mom reschedule. If he says anything about us paying again, I swear im goona flip and im not even goona think twice about it.This bastard said i wouldnt have any problems for atleast 5 years.

Yeah man thats bs, also shop around and get ones that are meant to endure through sports and shit so they wont get worn down, alot of insoles are meant for "walking"

i dunno whats wrong with you, could be footwear related. I remember a little while back I was playing ball and after about 30 mins both feet were ****ing killing me for no apparent reason...30 mins later and i couldn't even walk (both feet were ****ed!!)..turned out it was a footwear problem.

Yeah man thats bs, also shop around and get ones that are meant to endure through sports and shit so they wont get worn down, alot of insoles are meant for "walking"
He made them sound like they could take on anything before I paid up. He took a casting of both of my feet and the insoles came in after a couple of weeks.

Climb as high as you can on top of a tree and jump all the way down and try to land on your toes only. DO this until you break your legs.

Climb as high as you can on top of a tree and jump all the way down and try to land on your toes only. DO this until you break your legs.come on man. thats not funny and if your goona just try to dis people or try to ruin the thread go do it in the lounge not the training area.

Check out Chuck Wolf's articles and material. He's a great foot expert in dealing with athletes and performance in relation to the feet. ptonthenet.com has his work, but do a google search for his website. You may be able to send him an email for guidance.

Rob Pilger
http://www.boxingperformance.com
http://www.theultimateboxingworkout.com/fighters.html

Check out Chuck Wolf's articles and material. He's a great foot expert in dealing with athletes and performance in relation to the feet. ptonthenet.com has his work, but do a google search for his website. You may be able to send him an email for guidance.

Rob Pilger
http://www.boxingperformance.com
http://www.theultimateboxingworkout.com/fighters.html

I did he said put some workboots on and attempt landind a backflip on my feet on concrete,

just do somthing else its gods way of telling you man boxing is a tough hard sport and we all cant play in it

I mite have to find an alternative that would help me out as much as running untill I go see the doctor,not to mention my appointment with the foot specialist just got pushed back untill next week. Any ideas 4 something I could do instead of running that will give me stamina?

I mite have to find an alternative that would help me out as much as running untill I go see the doctor,not to mention my appointment with the foot specialist just got pushed back untill next week. Any ideas 4 something I could do instead of running that will give me stamina?

Lay in bed and spread your legs open, that should give em some mobility.

Lay in bed and spread your legs open, that should give em some mobility.o ok ill do that the day you hit puberty and grow some hair on your chin BITCH!

I have straight up flat feet, not even a little curve on them just straight flat. About a year and a half ago I went to the foot specialist and got a special shoe insole made for 350 dollars. It was all good when I got it and it worked 10000000% all the way untill last week:omfg: ! Now once again my feet start stinging and are in pain after seconds of being on my toes or running or jump roping. This is the most pain ive been in since ive boxed and Ive been hit very hard just about everywhere and im telling you guys this is worst. I paid 150 of that ****ing 350 dollars and he said that I shouldnt have any problems with these for atleast 5 years. I am in terrible pain as I speak and very upset:damnit1: . any input or comments guys?

Find a friend and do a footjob on him for 30 minutes a day.

Ahh i just tried to shadowbox and loosen up a minute ago and there hurting terribly to the point where if it gets any worse im going to get help because this is really really terrible pain, I feel ****ing pissed off because i now cant even do the thing i love and im basically stuck with no training for a couple weeks unless i can bare the terrible pain