and is this enough for you or do you wish you could go more often...

i go 3 or 4 times a week

i started out about 1 and a half months ago, go about 1 a week, sometimes 2 times if i get some free time, im still learing basics at the moment so no point going all the time as i rearly get 1 on 1 training other than the 1 day i go

Im with my trainer 3 times a week. And i hit the bags about 5-6 days a week.

i balance out 3 days a week in the boxing gym and the other 3 i work on my muscle endurance and conditioning and spar 2-3 days a week. I try to usually skip a week of sparring every end of a month or two to give my body and brain some time to recover. Is this a smart idea and will it help me out in the long run to be cautious as to i dont want brain damage? what other ways is there to avoid any brain injuries or any other injuries do you guys use?

1 day for about 3-5 minutes then post on here for the rest of the week.

i balance out 3 days a week in the boxing gym and the other 3 i work on my muscle endurance and conditioning and spar 2-3 days a week. I try to usually skip a week of sparring every end of a month or two to give my body and brain some time to recover. Is this a smart idea and will it help me out in the long run to be cautious as to i dont want brain damage? what other ways is there to avoid any brain injuries or any other injuries do you guys use?

i'd be careful sparring to the point where you think you could get serious brain damage

i'd be careful sparring to the point where you think you could get serious brain damage

be always care full, don't go full on and expect that from the other guy as well. i had a few encounters where the other guy really tried to brake my face but the coach quickly took him out of the ring and warned him not to do that any more of start looking for a new gym.

i started out about 1 and a half months ago, go about 1 a week, sometimes 2 times if i get some free time, im still learing basics at the moment so no point going all the time as i rearly get 1 on 1 training other than the 1 day i go

but you could go and just hit the heavy bag, jump some rope and watch the guys spar for an additional 2 times a week, if i were you i would do that

1 day for about 3-5 minutes then post on here for the rest of the week.

I type exellence from this routine:439:

im at my boxing gym 5 days a week, and i lift 3 days days a week

i get in the gym about 2 or 3 times a week and other days im running,swimming and exercises.

im at my boxing gym 5 days a week, and i lift 3 days days a week

great! go go go

i get in the gym about 2 or 3 times a week and other days im running,swimming and exercises.

i admire people that swim. I get bored so easily and my neck feels like crap the following days...

Two times a week!
Running three times a week
Heavy bag 3 times a week
Shadow boxing everyday(just loose and all comfort!)
Jump rope 2 times a week.
The rest is strength training and food water and rest, no supplements, no creatine(you get heavier, but thats all water!)
Just good food & rest!
And a lot of dirty hard sex!:banana:

I go 4 times a week to the boxing gym, 2 days a week to the pool, run 7 days a week, do pullups and pushups 2 times a week, abs 2 times a week (1 handed pushups in between ab workouts when I do abs).

I go 4 times a week to the boxing gym, 2 days a week to the pool, run 7 days a week, do pullups and pushups 2 times a week, abs 2 times a week (1 handed pushups in between ab workouts when I do abs).

GOOD JOB BRO! :boxing:

great! go go go

haha i've essentialy become a gym rat, i got a job at a gym so ive got free access to personal training and weights now and then once im done there i head over to my boxing gym

haha i've essentialy become a gym rat, i got a job at a gym so ive got free access to personal training and weights now and then once im done there i head over to my boxing gym

i know some guys too who became personal trainers just so they could use the gym. I am in a boxing gym now that is in a hotel, so we have free access to the weights + the pool + the sauna, free locker and towel. It also has weekly kick box classes that are included in the price. It just a great deal! Maybe a little more expensive but oh so worth it

i know some guys too who became personal trainers just so they could use the gym. I am in a boxing gym now that is in a hotel, so we have free access to the weights + the pool + the sauna, free locker and towel. It also has weekly kick box classes that are included in the price. It just a great deal! Maybe a little more expensive but oh so worth it

Im not a personal trainer yet, i plan to get into that when im older, right now im one of those attractive front desk people who when you come in looking to get a one month membership and then within 10 minutes of talking you've signed a 2 year contract and added unlimited tanning

im one of those attractive front desk people who when you come in looking to get a one month membership and then within 10 minutes of talking you've signed a 2 year contract and added unlimited tanning

oh i dont know if that is good or bad cause from my experience those behind the counter are just so gay, they sweat glitter

/sorry had to be said

//not that you are of course

oh i dont know if that is good or bad cause from my experience those behind the counter are just so gay, they sweat glitter

/sorry had to be said

//not that you are of course

i know what you mean haha, all the guys at my work tho actualy kickbox though which is really cool so basicaly besides doin actual work we just talk sport lol

im at my boxing gym 5 days a week, and i lift 3 days days a weekDayyum!!!!! :puppy_dog

It seems that "time" is very nice to u!!!!!

i know what you mean haha, all the guys at my work tho actualy kickbox though which is really cool so basicaly besides doin actual work we just talk sport lol thats good man, talk it, do it and become the best at it!

Dayyum!!!!! :puppy_dog

It seems that "time" is very nice to u!!!!!

you can too, if you want, you WILL find the time...

Hey Guys,
My training plan looks this way:

Monday-I go to the boxing gym (1,5/2 h )
Tuesday-Stretching (10-20 min.),ABS,Shadow Boxing (2 x 5 min),Jump Rope (2x4 min)
Wednesday-I go to the boxing gym (1,5/2 h )
Thursday-Stretching (10-20 min.),ABS,Push Ups
Friday-I go to the boxing gym (1,5/2 h )
Saturday-Run (30/40 min.)and Stretching or Jump Rope (2x4),Shadow Boxing (2x5) and Stretching

What do you think about my plan ?

P.S.Sorry for my bad english

you can too, if you want, you WILL find the time...

its really easy as long as you schedual your time in properly

ATM 2 times a week and i do running other nights... also i don't want to over train.

as floyd said in 24/7

i train every day, everyday, hard

as floyd said in 24/7

i train every day, everyday, hard

floyd is pro..., you aint ... :D

i train 5 times a week.

I run monday , wednesday, friday and sunday mornings.

Out of my 5 days a week - we do skills work monday and friday (so focus is on technique drills, footwork drills...etc...not focussing on fitness.).

Tues, Wed, Thurs- fitness, so hit the bags, pads, skip etc

Friday - another skills session - however quite light.

Spar everyday.

Do strength training through weights on Mon, Wed and Fri at the end of the session too.

floyd is pro..., you aint ...

thats true, but you aint gonna get pro from trainin twice a week? thats why i train everyday

I box 6 days a week and let Sunday off to recuperate :) ( yay! a day off! )

what other ways is there to avoid any brain injuries or any other injuries do you guys use?

If you're worried about getting brain injuries in sparring you should really ask your trainer what the deal is. If you feel yourself getting hit in the head a lot if your new especially, tell your trainer ot work on your defense/ ask to do different types of sparring. If your sparring all the time you should not be going home with headaches/ feeling hurt in the ring. Maybe once in a while, but if its consistent, you have a problem.

If you're worried about getting brain injuries in sparring you should really ask your trainer what the deal is. If you feel yourself getting hit in the head a lot if your new especially, tell your trainer ot work on your defense/ ask to do different types of sparring. If your sparring all the time you should not be going home with headaches/ feeling hurt in the ring. Maybe once in a while, but if its consistent, you have a problem.

i had that problem when i started; getting knocked out to often, it is not good for the health and also for motivation. I was getting scared to enter the ring. I had to change my technic and work on defense but also offense, when your opponent smells you are holding back (scared) he will even more want to show who is boss, for a start suggest to at least act strong and confident.