Man i went crazy on my back/shoulders and abs today... ifeel wasted.

230lb rows 3sets / 8

210lb widegrip pull downs 3/8 my shoulder hurt from this for sum reason

bent over DB rows, 90lbs 3/10 and loss of skin on hands

40 - 55 lb standing flys shoulder started bugging me more on the end....

rotator cuff light weights 12lbs - 15lbs

press 150 reped out cause shoulder was murdering me

shrugs 4 plates a side 3/8

abs i didnt count how many but ALOT until failure 9 times


protien shake/shower
feel great now...



:ghost: :ghost:

my dislocated finger is SLOWLY healing i can kinda punch the heavy bag again without as much pain as before... all is going slow and steady.... thank GOD!!!:) and i mean that

wrong forum

no its completely off topic really

not really...its about training.... ie training forum

nah its not about training.... thats not training thats just fun :)

It belongs here. Shut up.

Good work Astro. Soon you will be training out here, even if it is only for a short while -- mark my words.

- J.

hehe im workin on it:)

im tryin to get XFA chairman to hook me up with some summer work in florida which would be the bomb

Nice, you can hang out with Tanner picking up single chicks in country clubs!

LOL!!!

- J.

Jake can I get some of your buffiness?

Originally posted by The Jake
It belongs here. Shut up.
- J.

2 Aussies that are lost. Why does'nt this surprse me?

i know where i am damn u dogg damn u