I know I've been ****ing around lately (and its only ****ing around, so chill out you ban-happy ****s), but this post is actually serious, lol. I need someone do me a favor.

I've been talking in emails with Jamie Hale, aka Coach Hale, and he asked me to tell him how to register on the forum. I type like a ****ing moron, and was wondering if anyone could type me up a detailed description of how to register on here. I know its easy but I'm lazy and when I type **** it doesn't make much sense.

Anyway, Jamie Hale is a guy with awesome credentials who would post some vital information about weight training and exercise that will be useful to everyone. His website is www.maxcondition.com He wants to start posting here but can't figure out how to register so can someone post instruction and I'll email them to him?

Thanks

http://www.globalmma.net/community/register.php?action=signup

go there
click the links to agree to rules then fill out the information, be sure to put his real e-mail address and after he hits submit go to his e-mail and click the activation link that will be sent to him.

Send him this link.....

http://www.globalmma.net/community/register.php?s=&action=signup

So bright he is, this
young man of dirty clothing
He has bushy hair

allison get off of nina's account you dingleberry.

don't be fooled, i'm not bright at all. and only have hair on my cranium.

Murilo Rua: I JUMPED ON MY BED AND BOUNCED AND CRACKED MY FACE AGAINST THE WALL
Murilo Rua: OH GOD THIS HURTS

LeftBench152: HAHAHAHAHHAHAHA
Murilo Rua: I THINK I BROKE SOMETHING

well, that settles all disputes of me being intelligent, even slightly.

LeftBench152: HAHAHAHAHHAHAHA

Murilo Rua: I JUMPED ON MY BED AND BOUNCED AND CRACKED MY FACE AGAINST THE WALL
Murilo Rua: OH GOD THIS HURTS
DJkapsul: hahahahahahhaahaha
Murilo Rua: I THINK I BROKE SOMETHING
DJkapsul: are you bleeding?
Murilo Rua: YES
Murilo Rua: ON THE INSIDE OF MY MOUTH
Murilo Rua: LIKE BY MY TEETH
Murilo Rua: I FEEL IT

its true.

Thats what you get for "rolling by yourself"

i was trying to jump into the pillows guard.

i bounced and slid unexpectedly.