View Full Version : Have I Missed Anything?


JF91
03-05-2008, 11:43 AM
Basically I'm just putting together a log for my own personal day-to-day training and wondering if I was missing anything essential that you could remind me about or if any of you had any idea's of something extra thats useful I could put into it.

Here's what I'm currently filling in:

Morning Weight.
Evening Weight.
Daily Meals/Food Intake.
Workouts And Activities I do Throughout The Day.
Any Illness/Injury Comments.


Thats pretty much it, just wonderings if there's anything crucial that I'm missing. All idea's are more than welcome as long as there sensible. Thanks guys.

JF91
03-05-2008, 02:34 PM
Anything?...

Fidayin
03-05-2008, 02:43 PM
looks perfect to me.
Do you write how many calories u have taken?

JF91
03-05-2008, 02:48 PM
Thanks and not really but I eat the same sort of foods regularly so I can look back and reflect on how many calories im taking in easily, I could probably put that in too but its a bit of a bummer checking the calories of everything I'm eating while I'm at school then having to remember it all, hah :ugh:

SerbianKO
03-05-2008, 03:05 PM
koji zaludjenik ... alo idiote retardirani nebijem te na pelej

oaklandstephen
03-06-2008, 12:15 AM
u should weigh urself in the afternoon too.