View Full Version : calisthenics routine help


lilaznjoker
02-28-2008, 02:29 AM
sooooo what would be a good calisthenics routine? like how many sets and reps of dips
chinups
etc?

VBoxer
02-28-2008, 05:10 AM
http://www.myfit.ca/exercisedatabase/search.asp?muscle=Calisthenics&type=Exercises&equipment=yes

http://www.exercisegoals.com/bodyweight-exercises.html

try those websites, it helped me with finding different exercises.
I do calisthenics everyday. I was skeptical at first but i see fast improvements. they are the way to go if you are looking for a way to build strength.