View Full Version : Kettle Ball exersises


big paulie
02-24-2008, 04:26 AM
Can anyone describe exersises/techniques using kettle balls?

toolboxdiver
02-24-2008, 06:25 AM
Can anyone describe exersises/techniques using kettle balls?

Here are some clips pic the ones you want
http://www.youtube.com/results?search_query=kettlebell+workout&search_type=

Landon S
02-24-2008, 01:33 PM
look on youtube theres lots of vids on it.

VBoxer
02-24-2008, 04:53 PM
<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/mMHFK1F8d5E&rel=1"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/mMHFK1F8d5E&rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>

i like this one. looks weird, but feels great.

Count Patron
02-24-2008, 04:58 PM
Nothing you can't do with dumbbells. No point in running out to buy kettle bells so you can feel old school.