Can anyone describe exersises/techniques using kettle balls?

Can anyone describe exersises/techniques using kettle balls?

Here are some clips pic the ones you want
http://www.youtube.com/results?search_query=kettlebell+workout&search_type=

look on youtube theres lots of vids on it.

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i like this one. looks weird, but feels great.

Nothing you can't do with dumbbells. No point in running out to buy kettle bells so you can feel old school.