I HOPE THIS HELPS YOU!


When mounted work your elbows inside his thighs slightly, get ready to bridge.

bridge to the side of your choice.. as you are bridging push your opponents hips in taht same direction (DO NOT FULLY EXTEND ARM YOU RISK ARMBAR) your opponent will try to regain mount as he is comming back bring your shin inbetween his/her legs (so if you pushed to your left you put your left shin in) cross over there leg with your other foot (initialy your foot will be touching your knee but as you extend to finish the heel hook your foot will go farther in).

take the heel hook with your wrist not your elbow cuz your elbow might slip off. (you can also do the hook with there foot against your face and you pushin on there heel etc..) (or use your elbow if thats more comfy this part depends on your body mechanics)


TRANSITION

instead of goin for heelhook or if they are nto tapping do not cross over you other foot but figure 4 and go to toe hold.





(If yo uwould like me to put these kinda things up more often let me know and i will do as much as possible.)

Great text directions Ben. At first it was confusing, but after a few reviews I got what you were saying. The bridge part and bringing your shin between their legs is a bit complex, but if you have decent flexibilty then it should be no problem. Good **** bro. Also...do you know how to do a single leg crab from bottom mount? I was thinking 'bout it, but cannot seem to create a logical execution without getting pounded openly in the face in the transition.

it can be done TK has done it in Rings.

There is a mount pass that is similarand can be done


I will work on it tuesday

yay

Well man that was usefull. I love working on heel hooks when I would roll with my friends. They have gotta be by far my fav submission :-)

you can also get the same thing from being scissor sweept..works wonder...when sweeps bring the knee thats on the same side as the way your falling in between his legs and then bring the other over the top and bingo heel hook

Not bad VTC.