View Full Version : Quick training question..
02-13-2008, 09:02 AM
I plan on training this afternoon, and tommorow morning... My question is, can that be potentially too much of a strain on my body, in other words, should my body get at least a 24 hour rest???
02-13-2008, 09:08 AM
No, it's ok.
Just be sure to eat well and sleep well in between.
02-13-2008, 11:26 AM
me i cannot do that anymore. Ever since i reached 32 years old i cannot train boxing every day anymore. I need 2 days rest. It gives my body a super blow and need to recover. I don't feel that with doing other sports or weight/cardio training which i can do daily.
02-13-2008, 12:41 PM
Nah you should be alright. i usually go for a jog in the morning 6 miles or so come back shower go school come back go gym then go boxing if i can. I be real tired at the end but i know how to rest proper. Thats the life if ya wana be a pro
02-13-2008, 01:41 PM
There is no such thing as overlifting or overworkingout, just under recovery. I met a Navy SEAL who told me that one. :boxing: I think youll live.
02-13-2008, 04:35 PM
I train 2 times a day: running and weightlifting in the morning, then gym work in the evening. If you eat right and get at least 8-10 hours of sleep at night, you'll be ok. Some things that also have helped me is talking a multi-vitamin, and taking protein shakes with glutamine in them.
02-13-2008, 04:41 PM
if you take a cold shower to help muscle recovery you will ^_^, or a long cooling down, but i prefer the cold shower.
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