View Full Version : Probably the best fist/wrist conditioning clip I ever seen.


Chungfendo
02-10-2008, 04:40 PM
I use 3-4 exercises every month and than switch them up. After a while my punches got a lot harder. I try to get to the point where the forearm and fist are one, the wrist doesn't exist and it doesn't wobble even on awkward impact.

Any way enjoy.

http://uk.youtube.com/watch?v=HTc-VRRbl0E

RUSTYBOXER
02-10-2008, 05:39 PM
good find:boxing:

kenny91
02-10-2008, 07:20 PM
Shweet!

thanks m8ey, good find (Y)

:)

Ell
02-11-2008, 02:14 PM
I'll definitly try and do a few of these. The guy in the video is well conditioned.

HopeFalcon
02-12-2008, 07:46 AM
Good Find Man. I think i'ma try a few these.