View Full Version : Expirement on weighted training

02-07-2008, 08:32 PM
i am conducting an expirement right now on if weighted shadow boxing effects speed, power, stamina and technique, ill let you know f there is any immediate results next thursday.

02-08-2008, 10:51 AM
Day One, feels the same as regular shadow boxing, except for the fact that my arms feel like jello

02-10-2008, 02:34 AM
weighted training is o.k. but it can have negative results if you do it everyday. Be careful or you will start to get tight from your arms. Also , you can just use heavier gloves while sparring or dong bag work and its better. Remember a boxer has long slender muscles not bulk, bulk slows you down and reduces the snap on your punches.