Get in here you sexy *****. i knew you were going to do it.
How can i look like that tell me your secrets

i like milk.

Satan, you are a funny guy. You got aim?

Ewwwww that sounds like a pass.

ewww as in gross or eww as in oh yeah time to lube up?

I'm assuming it's time to lube it up.

I am assuming Tanner is correct......

it is time to lube up

I WANNA KNOW HOW TO LOOK LIKE THAT TOO!

yeah, i was eating liek 6,000 calories a day and then going to bed with no exercise, is there any hope i can look like that at the end of teh week?

sure, up your kcals to 6500 and you got it

Originally posted by Tom
sure, up your kcals to 6500 and you got it

=
BULL****!

suweet, i will start drinking weight gainer like a mad man all day long and just sit here and post. the Muscles will just come to me right?

Yup, you are on the path of greatness now my friend.

man i heard that anal masterbation improves agility

Originally posted by Tom
Yup, you are on the path of greatness now my friend.

yeah, everyone shold be like me, there would be a lot more suicides, or *******s pretending they were going to do it but to chicken **** to actually.

I rock

Try it out and tell us how it went and if it improved your agility. I heard broom sticks are the best.

so can you tell me for real how to get mad buff

are you serious?

me = wants to get buff

Tom just take offf your shirt again. i need stroke material

Your diet is the main priority. Without a good diet you won't get too far. If i were you, i would just do a strict diet and go on a weight lifting program. You have a bigger build than most, well a lot bigger build than me. So you probably have the potential to be a house but it does take time. I've been the way i am since i was 16 years old and i haven't really grown in 3 years.

me get small like 205 or 190 or something

how much do you weigh now? 220?

i weigh 135

me,too, Satan.

I know, i read tha ahwile ago Allison.
We weigh the Same and are the same height

You're such a *****.

Originally posted by Allison
You're such a *****.

tell me something i haven't heard

****, you are a sexy bastard.

Originally posted by Allison
****, you are a sexy bastard.
Well, i have never heard that and nedver will again, ever.
i hope you take that back, cause i think i might cry.
that is ****ing cruel Allison, just plain cruel.

Originally posted by Tom
how much do you weigh now? 220?

225-230 i need to eat more often i been skippin meals

If you could go on a strict diet, you could be down to 210 or so within a month or two. But it's going to be hard. ALso, if you have the extra money, join a local gym and start lifting to build muscle.

Tom looks like an Abercrombie ad.

Originally posted by Allison
Tom looks like an Abercrombie ad.

yeah, only hotter.

Tom couldn't he just do liek sit ups and push ups to tone him down?

I guess i will take that as a compliment.

I wouldnt if I were you.

Take it as a compliment. I would.

abercrombie sucks!

I work out already yo, man like 3+ hours a day

I'm sure you could do sit ups/ push ups but i like doing free weights at the gym. Like i said above, without a diet, you aren't going to improve anything, if you can just diet correctly, the muscle oyu have now will start showing a lot more if oyu don't want to build more muscle.

ALso, if you don't want to build muscle, you can always go on a strength training routine to be a beast on the mat.

Trust me. Dont.

Allison is mean.

talk to me about strength training routine. cause i don't want to get built up

It's a compliment, i'm sure of it. unless she is saying they are gay or something.

Allison is brutally honest, tha is why i
want her to cut off my testicles and feed
them to her lizzard

http://images.google.com/images?q=tbn:RU5A4O88N4QC:members.tripod.com/~boytoyil/abercrombie.gif

Looking like an abercrombie model is nothing to grieve over. Those guys are studs.

Tom can i sti on your back like that guy?

Damn..she brought out the pictures. I lose.

Originally posted by Tom
This is the routine i used
warmup- 10-15mins on the bike
day 1
warmup
abs- Legraises (3 sets x max reps)
lSquat 3x6
legcurls 2x6
leg extentions 2x6
calfraises ***

day 2
warmup
bench 3x6
narrow grip bench 2x6
shoulder press 3x6
farmers stand 2x30secs
side raises 2x10

day 3
warmup
abds-weighted situps 3x6
deadlift 3x3, weight should feel kinda light, have no problem picking it up
seated rowing 3x6
chinups 2x max
reverse grip barbel curls 2x6
shrugs 2x10

calfraises *** i got this excerise from someone

1) Done in 3 minutes
1- do 10 reps in a standing calf raise machine at 20 secs, no rest
2- do 10 raises with just body weight, 20 secs, no rest
3- 10 raises standing on thje floor 20 secs, no rest
4- take about 50% off the machine and do 10 raises 20 secs
5 same as 2
6- same as 3
7- as number 4
8- #2
9- #3

This worked really well for me.

Those are good looking guys, even if they are posing in a not-so-hetero manner.

Good looks are all the matters, not sexual orientation.

BTW, I'm not gay.

Originally posted by Cesaro


BTW, I'm not gay.

maybe if you say it enogh it will be true

that's the goal i'm striving for.

Allison, that's not right.

Originally posted by Cesaro
that's the goal i'm striving for.

yeah me also

oh, you usually weight 2-5 minutes between sets

also once a month try your max,

2x3 a@40%
3 @60%
1@80%
wait 5
1@95%
wait 5
1@100%
wait 5, etc etc, until you get your new max. and once you can do 6 reps increase weight as little as you can,

It's a compliment, just disregard the picture.

Originally posted by Tom
This is the routine i used
warmup- 10-15mins on the bike
day 1
warmup
abs- Legraises (3 sets x max reps)
lSquat 3x6
legcurls 2x6
leg extentions 2x6
calfraises ***

day 2
warmup
bench 3x6
narrow grip bench 2x6
shoulder press 3x6
farmers stand 2x30secs
side raises 2x10

day 3
warmup
abds-weighted situps 3x6
deadlift 3x3, weight should feel kinda light, have no problem picking it up
seated rowing 3x6
chinups 2x max
reverse grip barbel curls 2x6
shrugs 2x10

calfraises *** i got this excerise from someone

1) Done in 3 minutes
1- do 10 reps in a standing calf raise machine at 20 secs, no rest
2- do 10 raises with just body weight, 20 secs, no rest
3- 10 raises standing on thje floor 20 secs, no rest
4- take about 50% off the machine and do 10 raises 20 secs
5 same as 2
6- same as 3
7- as number 4
8- #2
9- #3

This worked really well for me.

looks great BUT i dunno what alot of it is and then like 3x4 does that mean like 3 sets of 4 reps?

Originally posted by Tom
oh, you usually weight 2-5 minutes between sets

also once a month try your max,

2x3 a@40%
3 @60%
1@80%
wait 5
1@95%
wait 5
1@100%
wait 5, etc etc, until you get your new max. and once you can do 6 reps increase weight as little as you can,

is all greek to me

i thinke %s are %s of your max

Thomas, thats an actual abercrombie shirt in your avatar, isnt it?

****ing Owned Tom, it is isn't it?

No. You are wrong Allison.

Cesaro is correct, if you really want to keep record of your progress you can keep a log. I personalyl don't but i may start.

Edit, i duno if i specified this in what i posted, once a month or what not find your new maxes in the three big lifts, deadlifts, squats, and bench press. Not all the other excersies.

Anyway, what is your fasination about Abercrombi? It's an American Eagle shirt. I dont really shop at Abercrombi, sometiems i do tho.

My mom shops for me.

Those places make me sick, the peopel taht used to wear there clothes used to beat me up. Reminds me of SS clothing whenever i see it. Mall SS troopers

American Eagle..same thing, basically. I have no fascination..I just think you look like the models who wear them.

My mom and sister have always shopped for me. It rules that way.

I like American Eagle a lot better, plus it's a lot cheaper.

Get your parents to buy you clothes. It's much easier this way. You don't have to pay,, you don't have to walk around the store. Sure you have to wear whatever they like and not yourself, but you avoid a lot of hassle by doing this.

yeah i look like a thrift store model, that our a model for emaciated male weekly

I wear a chute boxe hoody every day, wore out adidas shoes, and the same pants for going on 3 weeks now.

I don't really talk to my parents. Basically my older sister is the only one there for me. Also i work and have plenty of money, i don't ask my parents for ****.

Oh, I live with my parents. I have money also, but the best way to keep it is avoiding all costs, and one way of minimizing this is by having my mom by my food and clothes. I'm trying to get her to pay for my trip to myrtle beach.

I'm not a man of independance, I just do what it takes to survive at minimal expense.

i live with my mother and have no money.
I am poor white trash

Do you work?

there's nothing wrong with being poor white trash.

I work, do you work Allison?

i'm not really making much money right now, either. it's been kinda slow. i've had trouble with managing money this year, so i kinda blew away everything i've made. hopefully in a week or so things will be back on track..but i doubt it.

i want to buy a digital camera but i don't know anything about them. i don't want to go buy a piece of junk and have spent a lot of money on it.

Yes. I'm at work right now. I go to school,too.

Same here. But i'm not taking summer classes so i'm out until September when college starts again.

i want to go to school. i think i will next fall. i don't know what i'm going to do while i'm there though. school is nice.

What are you majoring in, Allison?

I'm in pre-law. I work for a real estate attorney.

hermes franca and eddie bravo are about to be on mmaweeklyradio. this is going to be pleasant. i hope rampage is on also.

Sounds like fun. Wish ya the best.

Originally posted by Allison
Do you work?

No, if i wroked i woud have money.
yeha i suck.
Plus i have a hard time getting hired for some reason
I don't want to work at McDonald's, but i think i will have to

Thanks.


God, i love Hermes.

Allison do you go to Stetson?

do you have a record or something satan

allison, are you listening to mma radio?

eddie bravo is on now, hermes should be up next

No, I'm not. Tell me what he says or if he confesses his love for me.

Originally posted by Cesaro
do you have a record or something satan

You know she di not look 12. I swear i thoguth she was 16

http://im1.shutterfly.com/procserv/47b3da09b3127cce97449d1772de0000001610

Franca is God.

What a beautiful picture.

i will.

right now eddie is talking about tapping royler..cool story.

eddie was trying to set up the omoplata and he could tell royler was overdefending his right side because he knew he was trying for an omoplata and his left side open

Originally posted by Allison
http://im1.shutterfly.com/procserv/47b3da09b3127cce97449d1772de0000001610

Where is his other hand?

franca resembles nogueira.

eddie is talking about brazilian whore houses right now. this is what i like to hear.

Originally posted by Mr.Satan
Where is his other hand?


I wasnt smiling just for the sake of it.

he banged a **** load of whores after he tapped royler. like 10 or some ****. hookers rule.

Ya, he posted that he bought like 3 whores or whatnot on the UG. It was pretty funny. He said he ****ed 5 whores while he was there/

I just noticed that his breasts are bigger than mine.

Originally posted by Allison
I wasnt smiling just for the sake of it.

Franca just got a little cooler in my book

i'd be happy with just 1.

Eddie is the man.

yeah, me also, looks like the only way i would get any anyway, having to come out the pocket

yes he is. tapping royler is one thing, but tapping royler + banging 5 whores is godlike.

me too satan..maybe one day i will again have sex with a woman who i don't have to pay.

Without a doubt, Cesaro. Brazilian's are hot too.

brazilians are beautiful. but i'd be happy with anything.

eddie won't be working with king of the cage anymore

Originally posted by Mr.Satan
Franca just got a little cooler in my book

OK, I was. I was smiling just because I was standing next to hermes. I'm pathetic.

Training hard With jean jacque for years = 100-180 a month
Smoking weed to keep your cool = 20- 30 bucks a day (depending on where you live)
Getting to the Abu dhabi = blood and sweat
Tapping Royler then tapping some Fine ass Brazilian hoes= priceless

don't try to steal my limelight of pathetic please.

i'm the king of pathetic around these parts

Originally posted by Allison
OK, I was. I was smiling just because I was standing next to hermes. I'm pathetic.

Whatever Allison. i hang out with Brazilians regularly, so i know how they are. he had a hand full of that booty

Trust me, i wish he had. But the hard truth is that he didnt even speak to me other than agreeing to the picture.

apparently he wont be on until near the end of the show

they're trying to get rampage on next

i had to turn down mmaradio so i can feed my rage against the machine addiction

rally round the family with a pocket of shellsrally round the family with a pocket of shellsrally round the family with a pocket of

Originally posted by Allison
Trust me, i wish he had. But the hard truth is that he didnt even speak to me other than agreeing to the picture.

What did you do wrong? Did you twist his nipple liek you are famous for?

+full

so i'm not able to understand a word rampage is saying. i think he is saying he doesn't watch much MMA though.

I didnt twist his nipple, no. I was kind of shy because he was shy.I got all flustered around fighters. The only one I joked with was Sylvia. I was making faces behind his back in the deli line and he caught me.

one time, i stared at royce gracie from like 15 feet away.

**** mma radio just went out..

Originally posted by Cesaro
one time, i stared at royce gracie from like 15 feet away.


yeah i met Royce a few times, ihe comes here to Florida and does seminars, i never go to them.

I also saw him and said hey to him at the pan ams this year

i hate royce's manager with a passion. he's a ****ing ******. i didn't care to meet royce though so i never got out of my seat. my friend went and got a picture with him though.

I saw Royce at a bar..It was for UFC 40..He was way smaller than i expected.

who is his manager?

Originally posted by Mr.Satan
tell me something i haven't heard

Your dad was at the end of a train at a snoop dog concert?

i can't stand royce's manager. one time i was ****ing him up when we were rolling and he kicked me in the mouth. asjjklajlkjadass

Sin't he allison? Holy ****! Dan he must have flown right form that UFC to Cali for the Pan ams!?! ****!

hey blue - i downloaded donnie darko

tom...IM me if you want to find out more about royce's manager, i wont talk about it on a forum.

Eddie Bravo is my new hero...

Originally posted by Cesaro
IM me if you want to find out more about royce's manager, i wont talk about it on a forum.

WHy?

eddie bravo is also a new hero of mine. i'm all mad now after thinking about royce's manager. aaadhashdhash

Eddie Bravo has been my hero since he qualified for the ADCC. I was liek damn, A mad pot head can do anything.

Originally posted by Cesaro
hey blue - i downloaded donnie darko

tom...IM me if you want to find out more about royce's manager, i wont talk about it on a forum.

Did you see it? I don't know why but that ****in' rabbit freaked me and gave me nightmares.

haven't watched it yet, it just got finished downloading awhile ago. i'm listening to mmaradio right now.

japanese chicks are hot. rampage is talking about how they love fighters.

he's talking about how he was grabbing this japanese chicks tits backstage at pride. then he found out she was a ****star. this may have been one of the coolest things i have ever heard.

Originally posted by Cesaro
he's talking about how he was grabbing this japanese chicks tits backstage at pride. then he found out she was a ****star. this may have been one of the coolest things i have ever heard. :?!:

haha this rules..he's talking about how he lives around geezers and they think he's a drug dealer.

yeah geezers suck

they're trying to get hermes on now, allison

5 rings and no answer..i think a machine just picked up

Yeah Allison snuck over to his house,
taht is why he is not picking up

rampage says **** pride..if they dont treat him better he will be gone or something. he is angry that he was no in the pride game.

how do i get mma radio

http://www.mmaweeklyradio.com/

yeah i want MMA RAdio

cool

vitor belfort
cabbage
randy couture
shannon briggs
pedro rizzo
matt lindland

and lots of more guys coming up next week

I'd pay good money to be snuck into Hermes' house.. His wife would probably armbar me.

its only from 12-1?

Yeah is anyone going to Fort Lauderdale For the Hook N Shoot?

i am
FOR FREE *****!

Originally posted by Allison
I'd pay good money to be snuck into Hermes' house.. His wife would probably armbar me.

I would handle that ho and let you handle hermes.

i want to be snuck into a female's house who is willing to have sex with me

back to listening to rage against the machine for the next 12 hours

WITH THE SURE SHOT
SURE TO MAKE THE BODIES DROP
ASLKJDKLASDJLASKDJAKLSDJ
WE'LL CALL THIS A CO OP
FSIODFJSDLFJSKLFJ
FIVE SIDED FISTAGON
ASDJKLASJDKLASDJ
EARTH
LAKSJKLAJDLAKSJDASJDKLJ
AKLSDJKLJSLALD
RALLY ROUND THE FAMILY WITH A POCKET FULL OF SHELLS

Originally posted by Mr.Satan
I would handle that ho and let you handle hermes.


You are the best, Satan.

LARGE WALJLAKDJ
RALLY ROUND THE FAMILY
POCKET FULL OF SHELLS
RALLY ROUND THE FAMILY WITH A POCKET FULL SHELLS

NO MATTER HOW HARD YOU TRY YOU CANT STOP US NOW
REPEAT

SINCE THE PREHISTORIC AGES
IN THE DAYS OF ANCIENT GREECE
ALJSDLA MIDDLE AGES
PLANET EARTTH CFHANCES
RENNAAISANCE CHASDME
NOTHING STAYED THE SAME
BUT THEY WERE ALWAYS RENEGADES
SDFKLSDFS
DSJDKLFSJFKLSJF
MARTIN LUTHER KING
ASKLJASDKLJADLKJASD
TIME AND AGE
RENEGADES
WE'RE THE RENEGADES OF FUNK FUNK
WE'RE THE RENEGADES OF FUNK FUNK
WE'RE THE RENEGADES OF FUNK FUNK
WE'RE THE RENEGADES OF FUNK FUNK
DIFFERENT SOLAR SYSTEM
MANY GALAXIES AWAY
NEW MUSICAL REVELATION
SOMSETIOH MISSION OTHERSL ISTEN
GO FROM LAND TO LAND
ELECTRONIC CHANTS
ZULU NATION
DESTROY ALL NATIONS DESTROY ALL NATIONS
NOW RENEGADES ARE THE PEOPLE WITH THEIR OWN PHILOSOPHIES
THEY CHANGE THE COURSE OF HISTORY
EVERYDAY PEOPLE LIKE YOU AND ME
EVERYDAY PEOPLE ALKDJ
COME ON

hermes wife would **** you up Satan!

TURNO N THE RADIO
NAH **** IT
TRN IT OFF
FEAR IS YORU ONLY GOD ON THE RADIO
NAH **** IT TURN IT OFF
TURN IT OFF TURNO NT EH RADIO
NAH **** IT TURNI T OFF
FEAR IS YOUR ONLY GOD ON THE RADIO
NAH **** IT IYOURE SAVIOR BY GUILLOTINE
ASLKASJDAKLS
SDKLJKLJSFKLDJ''SXX
DUNNA BUMAMA DBUNN
DUNNAA DUNA
EREIHSD NERVE GAS
ASJDL STUFF THE VOID
LORD
UMBILICAL CORD
SHOCKA ROUND THE CLOCKF ROM NOON TIL NOON
AKLAJSKLJ TERROR IS THE PRODUCT TO PUSH
IM A DOPE ADDICT AH **** I GOT A HEAD RUSH
SKLJLKDJ DEVIL SWORD
CHECK OUT THE NEW STYLE THAT LAKSJDLKASJ FOUND

PROGRAMS OF VIETNOW

TURN ON THE RADIO NAH **** IT TURN IT OFF
FEAR IS YOUR ONLY GOD

stop whoring WHORE

YORUE STILL NEVER SKLJS
FRANTICALLY POETIC
STAND INT EH FURS 66

HBODY REMOVER
BUILT UP INSIDE OF ME
FIST IN THE AIR IN THE LAND OF HYPOCRISY

WHAT WHAT WHAT
KEEPIN PEOPLE CALM
VIETNAM

HALF
THEN THERE CAME A SHOT

I DON'T REALLY CONSIDER MYSELF A POST WHORE BECAUSE I DON'T CARE ABOUT MY POST COUNT

BUT IF YOU WERE AIMING TO CALL ME AN ATTENTION WHORE

YOU WOULD BE CORRECT, SIR.

attention whore!!!

http://pic7.picturetrail.com/VOL197/1132239/2136143/25759288.jpg

COOL. THAT GUY LOOKS BETTER THAN I DO THOUGH.

maybe i should grow a beard like that to cover my hideous face. i'm heinous.

you need to getthe **** over your self hate.

I hate myself more than words can say and you make me look like stuart ****in smalley

Originally posted by Cesaro
maybe i should grow a beard like that to cover my hideous face. i'm heinous.

Nonsense! Your a handsome man! I'd hit it, and am not even gay!

you're making me blush

penis.

Originally posted by The Ensanity
penis.

Ok. Here you go, but be gentle with it.

my hair is feeling extra silky today.

smells good too

thanks

Originally posted by Blue Dawg
Ok. Here you go, but be gentle with it. Why is it hardening :?:

Originally posted by The Ensanity
Why is it hardening :?:

Just ignore that, faster please....

hey swallow that **** too!

i want in on this action

Let's do a circle jerk, but not in a gay way, in a cool manly heterosexual kind of way.

that's what i was going to suggest...you know, just jokingly at first..then judging by your reaction we could go from there.

i'm out

why?

i haven't whacked it in a week. and i'm NOT gonan do it with you!

i beat off last night. my dong is chafed on the bottom, not really sure why. i'm gonna go at it again soon, maybe in an hour or so.

***** try obstaining show your power

no, masturbation is one of the few exciting things in my life.

Originally posted by VulgarTheClown
***** try obstaining show your power

What?

get outsideman ride a bike.


try masterbating in public bathrooms or in changing rooms thats the ****

Never tried it in a changing room. BRB.

i've beat off in public bathrooms numerous times.

Originally posted by Cesaro
i've beat off in public bathrooms numerous times.

Me too. I also beat off in my office. I think my admin knows too...

masturbation is essential in my life. where i do it doesn't matter, as long as i get it done.

i was in 6th grade in geography and was bored so i started squeezing my penis (I sat in the front row) any way i eventually started strokin my **** and i was like WORD like 45 min int othe class i excused myself to the bathroom and finished the job.

You should have finished the job right there or asked for the teachers assistance.

Nice av Cesaro, first time i seen any royler/eddie pics