View Full Version : Speed/ Agility Training


VBoxer
02-07-2008, 01:01 AM
Alright guys, I want to get fast. REALLY FAST! I want to be fast like Sugar Shane Mosley and Roy Jones, Jr..

What are some good exercises for increasing speed and agility?

thanks!

Unanimous
02-07-2008, 08:48 AM
If I knew how to upload a vid, I'd upload the Title Boxing volumes. Volume 12 - 15 I think, cover what you're after; Vol 12 Advanced Training & Boxing Techniques, Vol 13 Bigger & Stronger, Vol 14 Faster, Vol 15 Explosive Quickness.

I think you'll still be able to get all of these (except Vol 12) if you search the archives in Video Trading Block.

JUHL
02-07-2008, 02:15 PM
Simply train with heavy gloves.... or weighted

VBoxer
02-07-2008, 03:26 PM
If I knew how to upload a vid, I'd upload the Title Boxing volumes. Volume 12 - 15 I think, cover what you're after; Vol 12 Advanced Training & Boxing Techniques, Vol 13 Bigger & Stronger, Vol 14 Faster, Vol 15 Explosive Quickness.

I think you'll still be able to get all of these (except Vol 12) if you search the archives in Video Trading Block.

can you still buy those videos? if so, how much are they?

aussieboxer2320
02-08-2008, 05:12 AM
just shadowbox fast for about 5 mins at a time with handweights on, do fast pushups to get more explosive and skip and sprint to develop foot speed, oh btw rjj is a freak and his fantastic speed is a more a thing you cant get, you have to be born with it, just like tommy hearns or kelly pavlik were born with punching power, so dont go around trying to pull the rjj hands down dancing around sticking ya chin out **** cos unless you got that whip like speed an reflex like roy you will get brutally knocked out lol

Unanimous
02-08-2008, 08:04 AM
can you still buy those videos? if so, how much are they?

Not sure mate. All I know is I managed to download them off this site, for free! I know, I'm a bad bad man. Tssk!

beefymoocow
02-08-2008, 12:52 PM
here's the link but i'm not to sure if they work, these are old ones. if it doesnt work i'll try find you a new one

Title Boxing Series Vols 1-16

[Title Boxing DVD] Vol 01 Hitting The Heavy Bag: www.megaupload.com/?d=FAQV7199
[Title Boxing DVD] Vol 02 - Boxing Defensive Skills And Drills www.megaupload.com/?d=T1ZSVK2N
[Title Boxing DVD] Vol 03 - How To Wrap Hands For .. www.megaupload.com/?d=92EBXSPY
[Title Boxing DVD] Vol 04 - How To Be An Effective.. www.megaupload.com/?d=S9UIZWJ9
[Title Boxing DVD] Vol 05 - How To Properly Work A.. www.megaupload.com/?d=B87KN4WY
[Title Boxing DVD] Vol 06 - How To Hit The Punch M.. www.megaupload.com/?d=YYNLY18S
[Title Boxing DVD] Vol 07 - Counter Punching
www.megaupload.com/?d=HCHBIW0L
[Title Boxing DVD] Vol 08 - How To Box - The Basic.. www.megaupload.com/?d=K8IK5YGB
[Title Boxing DVD] Vol 09 - Achieve Speed And Powe.. www.megaupload.com/?d=6N3I8XGP
[Title Boxing DVD] Vol 10 - Interval Boxing Traini.. www.megaupload.com/?d=WOJB4XON
[Title Boxing DVD] Vol 11 - Attacking And Punching.. www.megaupload.com/?d=AW510JBB
[Title Boxing DVD] Vol 12 - Advanced Training And .. www.megaupload.com/?d=WDW04EKW
[Title Boxing DVD] Vol 13 - Bigger And Stronger www.megaupload.com/?d=0JIDOM2K
[Title Boxing DVD] Vol 14 - Faster
www.megaupload.com/?d=Q7SQM57P
[Title Boxing DVD] Vol 15. Explosive Quickness www.megaupload.com/?d=GDT2Y984
[Title Boxing DVD] Vol 16. Medicine Ball Workout www.megaupload.com/?d=DSKXVWE3

E17
02-08-2008, 03:18 PM
just shadowbox fast for about 5 mins at a time with handweights on, do fast pushups to get more explosive and skip and sprint to develop foot speed, oh btw rjj is a freak and his fantastic speed is a more a thing you cant get, you have to be born with it, just like tommy hearns or kelly pavlik were born with punching power, so dont go around trying to pull the rjj hands down dancing around sticking ya chin out **** cos unless you got that whip like speed an reflex like roy you will get brutally knocked out lol

your right speed and power come naturally not everyone has speed or power
some have speed some have power or both

VBoxer
02-08-2008, 11:58 PM
here's the link but i'm not to sure if they work, these are old ones. if it doesnt work i'll try find you a new one

Title Boxing Series Vols 1-16

[Title Boxing DVD] Vol 01 Hitting The Heavy Bag: www.megaupload.com/?d=FAQV7199
[Title Boxing DVD] Vol 02 - Boxing Defensive Skills And Drills www.megaupload.com/?d=T1ZSVK2N
[Title Boxing DVD] Vol 03 - How To Wrap Hands For .. www.megaupload.com/?d=92EBXSPY
[Title Boxing DVD] Vol 04 - How To Be An Effective.. www.megaupload.com/?d=S9UIZWJ9
[Title Boxing DVD] Vol 05 - How To Properly Work A.. www.megaupload.com/?d=B87KN4WY
[Title Boxing DVD] Vol 06 - How To Hit The Punch M.. www.megaupload.com/?d=YYNLY18S
[Title Boxing DVD] Vol 07 - Counter Punching
www.megaupload.com/?d=HCHBIW0L
[Title Boxing DVD] Vol 08 - How To Box - The Basic.. www.megaupload.com/?d=K8IK5YGB
[Title Boxing DVD] Vol 09 - Achieve Speed And Powe.. www.megaupload.com/?d=6N3I8XGP
[Title Boxing DVD] Vol 10 - Interval Boxing Traini.. www.megaupload.com/?d=WOJB4XON
[Title Boxing DVD] Vol 11 - Attacking And Punching.. www.megaupload.com/?d=AW510JBB
[Title Boxing DVD] Vol 12 - Advanced Training And .. www.megaupload.com/?d=WDW04EKW
[Title Boxing DVD] Vol 13 - Bigger And Stronger www.megaupload.com/?d=0JIDOM2K
[Title Boxing DVD] Vol 14 - Faster
www.megaupload.com/?d=Q7SQM57P
[Title Boxing DVD] Vol 15. Explosive Quickness www.megaupload.com/?d=GDT2Y984
[Title Boxing DVD] Vol 16. Medicine Ball Workout www.megaupload.com/?d=DSKXVWE3

i cant get any of them to play ..... says something about "can't play file type"

BrooklynBomber
02-09-2008, 01:03 PM
Box, and with practice your speed and agility will come.

There is no "magic pill" or exercise that will make you quick.

danny stash
02-10-2008, 09:33 AM
Box, and with practice your speed and agility will come.

There is no "magic pill" or exercise that will make you quick.
alot of it is genetics but work on the speed bag and "snapping your punches"

punchDrUnK MONK
02-10-2008, 11:09 PM
double end bag is good for handspeed and blocking speed. how fast u can put ur guards up and throw light combos.. i love the double end bag. ppl think ur spose to hit it hard.. its made for speed and accuracy. great for defense drills to.

also shadowbox with dumbells a few rounds, then shadowbox a round normal, do that b4 every time u hit the bag itll warm u up nice and get ur hands feelin light and quick

TexasTitan
02-11-2008, 04:04 AM
here's the link but i'm not to sure if they work, these are old ones. if it doesnt work i'll try find you a new one

Title Boxing Series Vols 1-16

[Title Boxing DVD] Vol 01 Hitting The Heavy Bag: www.megaupload.com/?d=FAQV7199
[Title Boxing DVD] Vol 02 - Boxing Defensive Skills And Drills www.megaupload.com/?d=T1ZSVK2N
[Title Boxing DVD] Vol 03 - How To Wrap Hands For .. www.megaupload.com/?d=92EBXSPY
[Title Boxing DVD] Vol 04 - How To Be An Effective.. www.megaupload.com/?d=S9UIZWJ9
[Title Boxing DVD] Vol 05 - How To Properly Work A.. www.megaupload.com/?d=B87KN4WY
[Title Boxing DVD] Vol 06 - How To Hit The Punch M.. www.megaupload.com/?d=YYNLY18S
[Title Boxing DVD] Vol 07 - Counter Punching
www.megaupload.com/?d=HCHBIW0L
[Title Boxing DVD] Vol 08 - How To Box - The Basic.. www.megaupload.com/?d=K8IK5YGB
[Title Boxing DVD] Vol 09 - Achieve Speed And Powe.. www.megaupload.com/?d=6N3I8XGP
[Title Boxing DVD] Vol 10 - Interval Boxing Traini.. www.megaupload.com/?d=WOJB4XON
[Title Boxing DVD] Vol 11 - Attacking And Punching.. www.megaupload.com/?d=AW510JBB
[Title Boxing DVD] Vol 12 - Advanced Training And .. www.megaupload.com/?d=WDW04EKW
[Title Boxing DVD] Vol 13 - Bigger And Stronger www.megaupload.com/?d=0JIDOM2K
[Title Boxing DVD] Vol 14 - Faster
www.megaupload.com/?d=Q7SQM57P
[Title Boxing DVD] Vol 15. Explosive Quickness www.megaupload.com/?d=GDT2Y984
[Title Boxing DVD] Vol 16. Medicine Ball Workout www.megaupload.com/?d=DSKXVWE3


#12 is broken. The rest work.

Unanimous
02-11-2008, 08:59 AM
#12 is broken. The rest work.

Same happened to me but I managed to find it elsewhere (a good 30 min session on Google!!!)

http://www.megaupload.com/es/?d=2B2EF48K

Original website: http://www.taringa.net/posts/downloads/914164/Curso-audiovisual-de-Boxeo-16dvds.html

TexasTitan
02-11-2008, 09:10 AM
Very nice work sir.

Unanimous
02-11-2008, 10:49 AM
You're most welcome!