View Full Version : Pro boxers training regimen??

02-04-2008, 10:33 PM
Hey guys,

I'm just wondering what would be a boxers schedule. What would it include?
For example what would be in the day of the life a pro boxer during training camp for a fight? How many hours you think the elite boxers put into their craft?

02-05-2008, 03:42 AM
if they were training for a fight it'd b something like: wake up 4:30am, run 8 miles, eat and sleep until 10:00 gym work, shadowboxing sparring padwork bag work skipping (jump rope), push ups sit ups chin ups, maybe some weights technique work, strategies etc...... all this till like 4:00 then a meal, weigh themselves, prob go into a sauna then at around 7:00 a light meal and then some video work maybe (analysing their opponent) then bed at like 9:00all the meals would be very healthy etc... but memba this is just wat i think wud b a fairly typical day they prob do diffrent stuff everyday its a hard road they train harder than anyone else