View Full Version : Training Rings

02-04-2008, 12:06 PM
Anyone use them?

I have been doing my exercises outside after my roadwork in a playground near my house. Using the stuff there as makeshift pull up pars dip bars ect.

I used to use training rings a lil bit when i was involved with crossfit and remember them being awesome for building strength, s i just ordered a a set i saw on sale.

Anyone here use them? have any cool ideas?

going to start with support position and body rows working into dips L-sits and pull ups... i hope to be doing muscle-ups by summer, and be nearing an iron cross by then also.