View Full Version : Cardio
Does anyone know what is the suggested amount of burnt calories on a daily basis. I did 2 hrs of cardio, which amounted to 1350 calories being burnt, is this a good habit to fall in to?
05-26-2003, 04:11 AM
burnt calories a day depends on what you consume. make sure you are consuming nothing over the "normal" amount of calories in order to start cutting the ones already overdrawn.
05-30-2003, 07:15 AM
yes...if you can use more than you take in, you will gradually lose weight
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