View Full Version : Cycle bike
02-01-2008, 12:58 AM
Does anyone use the cycle bike or other cardio-equipment like the elliptical ... instead of the treadmill sometimes?
02-01-2008, 01:34 AM
definately, anything at all that will help incease cardio is good for a boxer, but the best cardio workout IMO is swimming, give it a shot if you havent :boxing:
02-01-2008, 05:07 AM
i find that a good hard hill sprint or stair run is a brilliant workout for a boxer , it improves anaerobic fitness and general explosiveness
I do a lot of cycling, more in the summer than in the winter months but I find it great for cardio and it varies my training. I probably do skipping more than anything, but a mixture of skipping, running, cycling, swimming etc. is sure to give you good cardio and all round fitness.
02-01-2008, 02:38 PM
i like the road, it is free. and sometimes it has hills, up and down.
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