i was just wonderin how many miles/kms everyone here runs daily or if they do interval training, or they run a course or watever, just wondering

i myself have a few courses one is around 2 miles the others around 3-4 miles i run either one every day as well as training so yeah how often/how long do you guys run

8 miles a day.

2/3 miles alternate days of the week.

i.e mon, wed, fri, sun

I'd like to go everyday, but i end up with bad shins, knees and feet. haha.

2/3 miles alternate days of the week.

i.e mon, wed, fri, sun

I'd like to go everyday, but i end up with bad shins, knees and feet. haha.

Run barefoot, it fixes all of those problems.

Run barefoot, it fixes all of those problems.

Until you step on glass, stone, barbed wire, etc...

Joe Louis ran 5 miles, Rocky Marciano ran 10. James Toney and Sam Peter run down to McDonalds.

i run 2 miles daily(15minutes).. plus an hour on the eliptical..

sometimes i do intervals like... sprint half mile.. slow jog/fast walk quarter mile.. untill i get to 3 miles

I try to do 2 miles every other day but I failed miserably this week.

i run 2 miles 5 days a week..gonna step it up to 3 miles in a couple weeks..just need better running shoes cuz my knees kill me the next day till i cant even walk

i run 4 miles on da school track everyday at 5 a.m., except for on sunday's.

M,W,F,Su: run 3 miles in morning
T, Th: run 30 minutes of stairs
Sa: rest

I run just over 3 miles 4 times a week in the evenings. My coach said his happy enough as he doesn't want me to wreck my shins. I'm 240lbs and have a history of shin splints.

Mickeyb - You might have to change your running style or gait as they call it. You can reduce the shin splints depending on how your feet strike the ground.

i run 10 miles every time i dont got to the boxing gym ..... if i go the boxing gym i run 5 miles on a daily basis.

I run just over 3 miles 4 times a week in the evenings. My coach said his happy enough as he doesn't want me to wreck my shins. I'm 240lbs and have a history of shin splints.

Mickeyb - You might have to change your running style or gait as they call it. You can reduce the shin splints depending on how your feet strike the ground.

Yeah i know. I've looked into it. I've changed my running surface also - usually hit the playing fields (however its been flooding and the pitches are waterlogged and muddy and i can't run on em without sinking, so i'm back on the pavement).

I've tried adjusting the way my feet strike the ground. But i don't know.. it just hurts the insole of my left foot. So i give em a days rest after i've ran that one day. I don't wanna be hobbling about whilst boxing training.

Shin splints can be a big problem and darkstranger is right; how your feet land can effect the injury. I'm not sure how they are supposed to land but foot placement and shoes can make a difference.

i run 5 miles about 3 or 4 days a week i go up 5 hills and i go up 2 hills that are almost vertical but theres alot of factors to runnin then just the distance anyway so it dont matter

I do about 2-3 miles 3 times a week, i know its **** all but ive always been a **** runner, now my question is this: there are lads at the gym who can run far longer and faster than me yet i can spar a good 7-8 rounds comfortably when the same lads are shot after 2-3 rounds? any answers??