View Full Version : running!


aussieboxer2320
01-25-2008, 08:48 PM
i was just wonderin how many miles/kms everyone here runs daily or if they do interval training, or they run a course or watever, just wondering

i myself have a few courses one is around 2 miles the others around 3-4 miles i run either one every day as well as training so yeah how often/how long do you guys run

Nwahs !!
01-25-2008, 09:09 PM
8 miles a day.

Onslow.
01-25-2008, 09:29 PM
2/3 miles alternate days of the week.

i.e mon, wed, fri, sun

I'd like to go everyday, but i end up with bad shins, knees and feet. haha.

Nwahs !!
01-25-2008, 09:42 PM
2/3 miles alternate days of the week.

i.e mon, wed, fri, sun

I'd like to go everyday, but i end up with bad shins, knees and feet. haha.

Run barefoot, it fixes all of those problems.

The Golden Boy
01-26-2008, 12:40 AM
Run barefoot, it fixes all of those problems.

Until you step on glass, stone, barbed wire, etc...

potatoes
01-26-2008, 12:49 AM
Joe Louis ran 5 miles, Rocky Marciano ran 10. James Toney and Sam Peter run down to McDonalds.

xSOUTHPAWx
01-26-2008, 01:28 AM
i run 2 miles daily(15minutes).. plus an hour on the eliptical..

sometimes i do intervals like... sprint half mile.. slow jog/fast walk quarter mile.. untill i get to 3 miles

Migs
01-26-2008, 01:36 AM
I try to do 2 miles every other day but I failed miserably this week.

FIGHTING_FLIP
01-26-2008, 01:59 AM
i run 2 miles 5 days a week..gonna step it up to 3 miles in a couple weeks..just need better running shoes cuz my knees kill me the next day till i cant even walk

ruffhouse26
01-26-2008, 03:25 AM
i run 4 miles on da school track everyday at 5 a.m., except for on sunday's.

VBoxer
01-26-2008, 05:41 AM
M,W,F,Su: run 3 miles in morning
T, Th: run 30 minutes of stairs
Sa: rest

Darkstranger
01-26-2008, 07:14 AM
I run just over 3 miles 4 times a week in the evenings. My coach said his happy enough as he doesn't want me to wreck my shins. I'm 240lbs and have a history of shin splints.

Mickeyb - You might have to change your running style or gait as they call it. You can reduce the shin splints depending on how your feet strike the ground.

msagrain
01-26-2008, 07:57 AM
i run 10 miles every time i dont got to the boxing gym ..... if i go the boxing gym i run 5 miles on a daily basis.

Onslow.
01-26-2008, 09:15 AM
I run just over 3 miles 4 times a week in the evenings. My coach said his happy enough as he doesn't want me to wreck my shins. I'm 240lbs and have a history of shin splints.

Mickeyb - You might have to change your running style or gait as they call it. You can reduce the shin splints depending on how your feet strike the ground.

Yeah i know. I've looked into it. I've changed my running surface also - usually hit the playing fields (however its been flooding and the pitches are waterlogged and muddy and i can't run on em without sinking, so i'm back on the pavement).

I've tried adjusting the way my feet strike the ground. But i don't know.. it just hurts the insole of my left foot. So i give em a days rest after i've ran that one day. I don't wanna be hobbling about whilst boxing training.

Brockton Lip
01-26-2008, 10:59 AM
Shin splints can be a big problem and darkstranger is right; how your feet land can effect the injury. I'm not sure how they are supposed to land but foot placement and shoes can make a difference.

sterling
01-26-2008, 11:29 AM
i run 5 miles about 3 or 4 days a week i go up 5 hills and i go up 2 hills that are almost vertical but theres alot of factors to runnin then just the distance anyway so it dont matter

big paulie
01-26-2008, 11:54 AM
I do about 2-3 miles 3 times a week, i know its **** all but ive always been a **** runner, now my question is this: there are lads at the gym who can run far longer and faster than me yet i can spar a good 7-8 rounds comfortably when the same lads are shot after 2-3 rounds? any answers??