View Full Version : weighted vest exercises?


dafish298
01-25-2008, 05:09 PM
Hey all,
I have one of the Everlast 40lb weighted vests and was wondering if anyone knew of any good exercises or explosive exercises you can do with one of the vests? any help would be appreciated.

THE REED™
01-25-2008, 05:10 PM
you could do everything with it.. run, jump rope.. heavy bag... when u take it off... ull feel al ot faster at whatever your doing

\/oid161
01-25-2008, 05:23 PM
yeah, pretty much whatever you do, it will help. but try some simple exercises, sit-ups/crunches to really work your abs. also shadowboxing would be a great way to build up some speed