do y'all no any good wrist exercises or anything to make them stronger ?

do y'all no any good wrist exercises or anything to make them stronger ?

Get a dumbell on your knee when sitting down and just curl it up
with your wrist

try a wrist roller......

or pick up dumbells and sit on a flat bench with you forearm and wrist hanging off and roll your wrists, up and down and/or side to side.... not too heavy and roll them side to side... works your forearms and wrists...

http://www.werocklikecrazy.com/isr/wank.jpg


..........somebody had to say it.

Wank.

Lol Bumped.

^^^ hahaha

you could try Ross Enamait's advice:

http://www.rosstraining.com/articles/trainingthehands.html

:boxing: It's pretty good! :boxing: