it's 3pm here, I just had my second meal...I still have to fit in another 4 meals before I sleep..yippy! :)

what is your meal plan dude?

eat 6 times a day.

its a good plan

what are you eating?

i eat cheeze-its and drink milk.

meal 1: usually a bowl of oats, a banana, a protein shake

meal 2: (pre-workout meal) protein shake + a meusli (sp?) bar

meal 3: (post workout meal) protein shake + a bottle of water with dextrose.

meal 4: baked beans and a roll.

meal 5: dinner - whatever that is.

meal 6: protein shake and some ****.

I'm out of protein shakes atm, so it's tuna, chicken and milk atm.

I don't even have any eggs :(

- J.

**** is good for growth man!

Right alongside antioxidants and ****.

- J.

i need to forumlate a strict diet.

so far i got eggs in the morn

lunch is a toss up

and dinner i got chicken

i need ot have definates on my other 4 meals


HELP ME!

vulgar, incorporate shakes in some meals, quick and easy + very little fat involved.