01-06-2008, 06:08 AM
i finally put up my heavy bag and speed ball on christmas day, i was just wonderin if sum1 could give me sum training plans to try out. im already doin 10 left jabs 10 right jabs
10 left hooks 10 right hooks etc
01-06-2008, 09:28 AM
do you train at a boxing gym?
if you dont then please do?
ok first there is no such thing as a right jab, a jab and a cross are completly dirrent if youre throwing them the same you need toi stop.
ok firstly i can post load sof stuff for you as a beginner or whatever but i need you to tell us if you box, how big, ect
01-06-2008, 10:09 AM
6x1 min round of no stop punching so left-right as fast as you can and have 30 seconds rest in between.
01-12-2008, 04:07 PM
excuse my terminology
i meant throwing a jab wit my right hand, with the left behind my bak etc and vice versa.
any info would be appreciated.
msagrain what you told me i do that but about 3 times instead of 6
im about 5'10/5'11 and 11 and a half stone (161 lbs)
01-12-2008, 05:04 PM
check out rossboxing.com , there is demos on heavybag punchout drills ,powerboxing , jumprope training, and more
01-12-2008, 09:04 PM
Your best bet is to get your ass to a gym and learn some proper technique. Even if you don't want box competitively, you're much better off learning the correct stance, technique etc.