My friend shadow boxing.. tired after 12x12 dips with 15kg knapsack full of bricks on his back! very good workout, try it yourself... and leave your comments about shadowboxing...thx

Shadow boxing is personally for me is the most annoying thing to do in boxing, im glad when its over

Shadow boxing is personally for me is the most annoying thing to do in boxing, im glad when its over

Agree, i stopped shadow boxing years ago. I do watch and check my foot work and hands position in the mirrors when i hit the heavy bag and move around.