im starting this today at level 2
http://www.pytlik.com/escape/navyseals2.html

going to ditch weights,and only do bw stuff ..with weighted vest.
replace swimming with conditioning drills..
looks a good routine..

are you training to be a navy seal?

im starting this today at level 2
http://www.pytlik.com/escape/navyseals2.html

going to ditch weights,and only do bw stuff ..with weighted vest.
replace swimming with conditioning drills..
looks a good routine..

does that mean a 2 miles in 8 mins 30sec? or 8 footsteps per 30 secs?

this is one sick workout. But its not really focused on boxing,
Altough it doesnt do any harm either :D, running in broken rhythem i think is the best for boxing, not just lost distance. also sprints for explosive power, mixed with burpees.

its really not a sick workout.. its simple at best..
simple but effective

i think its sick if you do it,
but not particulary effective boxing wise ;)

no i'm not training to be a seal..
what i'm going to do is run as per the workout
in the morning..build up muscle endurance with pushups/chin ups etc
and replace the swimming with conditioning drills 4-5 days a week.
burpees,tabata,jump rope intervals etc..
and also do my usual boxing routine but not finish with bw exercises,as this could be overtraining..only bag work and jump rope for boxing days...

keep it light the first few days to see how u feel u kno..
then ull make ajustments

I'm 220 and i would cut at least 20 pounds doing that. Even if I was eating like a truck, I would cut the weight easily.

No ****ing way i'd do that if i was ab ig guy. But if I was little aroudn 185 lbs...i'd do it.

im 155 and 9%bf
i dont wanna lose any weight though

does that mean a 2 miles in 8 mins 30sec? or 8 footsteps per 30 secs?

i was wondering that too ... seems like 8 mins and 30 sec is kinda fast for 2 miles for a beginner

do you guys have any suggestions to replace the pullups cause i dont have any gym near by to do that. any suggestions would be greatly appreciated.

yeah get a chin bar for home and stick it in your door way

thanks preciate man

i was wondering that too ... seems like 8 mins and 30 sec is kinda fast for 2 miles for a beginner

this is clearly not for beginners lol

this is clearly not for beginners lol

i know, thats 1 mile in 4:15 secs.... the world records 4 mins for 1 mile!!! lol

i was wondering that too ... seems like 8 mins and 30 sec is kinda fast for 2 miles for a beginner

no Navy seal could run 2 miles in 8 minutes 30

no Navy seal could run 2 miles in 8 minutes 30

guys sure i aint 8.3 PER mile.


2miles in 8.30 is ****ibg fast

guys sure i aint 8.3 PER mile.


2miles in 8.30 is ****ibg fast
huh? 8.30 for 2 miles- I think not!!! and 8.30 for 1 mile is ****in slow- again I think not!!!

its not fast when you can do the perfect pushup! ppl thought that was impossible....but the seals know betta!

huh? 8.30 for 2 miles- I think not!!! and 8.30 for 1 mile is ****in slow- again I think not!!!

what u think it is then?

what u think it is then?
It's ok i found out. It was in fine print at the bottom- yes they are saying 8.30 per mile. It's just that i assumed it to be really demanding. I guess somewhere along the way it must get tougher!