12-28-2007, 06:06 AM
is it best to do calisthenics after your boxing workout or at seperate times?..
i'm concerned i maybe over training if i do weights (ex weighted dips,bench) then the following day sets of push ups as part of boxing training..
12-28-2007, 07:15 AM
eat right.. i take protein and amino acids to ensure fast recovery and my muscles stay fed..
my workout looks like this..
15 minute stretch
Half mile run 4minute
Jump rope 8 x 2 minutes = 16 minutes
heavy bag 10 x 3 minutes = 30 minutes
abs (i do a bunch of different excercises) 20 minutes
2 mile pyramid workout
.75 miles (10 minute mile pace)
.25 walk (20 minute/mile pace)
.50 mile (7:30 minute/mile pace)
.25 mile ( 20 minute/mile pace)
.15 mile (7 minute/mile pace)
.10 mile (6 minute/ mile pace)
then i go and left weights.. generally 4-8 different lifts depending on if im doing chest/tris compared to just legs... i do almost all excercises 3-4 sets of 10/12
15 minute stretch.
weekends i just rub 2.5 miles and THATS when i do my pushups/pullups/dips.. google bench dips weighted.. they rock
12-28-2007, 09:23 AM
i do pushups, pullups, dips, and handstand pushups after every boxing workout. on wednesdays and saturdays i usually lift weights after my boxing workout is done. boxing comes first!
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