started boxing and traning on sunday evening as i knew i needed to lose weight since sunday nite i have lost 4 pounds which is a start even tho most of that is probably water :p lol just thought i wud tell u guys so i keep motivated

thanks

Alex:boxing:

Well done dude even 4 pounds in a couple of days is alright keep it up.

thanks dude still a long way to go :)

Also does anyone have a routine they do on the heavy bag and maybe a video i could see so i can make sure i am gettin the most out of my workout

thanks

alex

thanks dude still a long way to go :)

Also does anyone have a routine they do on the heavy bag and maybe a video i could see so i can make sure i am gettin the most out of my workout

thanks

alex

Just punch and punch until you pysically cant give any more, now that will make ya sweat and sweat=losing weight.