Just wondering if anyone had some advice for getting better reflex time.

o you mean to avoid punches in boxing?

or am i misunderstanding you?

yeah avoiding punches, being able to counter quickly.

you just gotta practice that punch comin at you only threw doing it. it comes natrualry over time.

you just gotta practice that punch comin at you only threw doing it. it comes natrualry over time.

Get a speed ball and a floor to ceiling ball. This will help loads and if you should have natural speed anyway. Depending on your weight.

Find a partner and have them throw jabs at you and work on slipping then switch to right hands then one twos work on parrying the jab and slipping the right hand