I've been training with 1 loads lately, get on them folks theyre awesome.

what else do you do other than having somebody throw it at your stomach?

what else do you do other than having somebody throw it at your stomach?

plyometric exercises (throwing the ball with different variations like side throw, chest pass, overhead throw, slams, etc.)

core work

pushups off the ball (for stability)

power-overs

LOTS of different things to do with one little medicine ball.

I like using a brick wall and use the medicine ball to simulate jabs and right hands.

I like using a brick wall and use the medicine ball to simulate jabs and right hands.

I like to play games such as dodge ball and kick ball with them.

plyometric exercises (throwing the ball with different variations like side throw, chest pass, overhead throw, slams, etc.)

core work

pushups off the ball (for stability)

power-overs

LOTS of different things to do with one little medicine ball.

Just started doin that a few weeks ago. Im lovin it.

do you do both hands on the ball or do u have one hand on the ground one on the ball and switch over after each rep?

plyometric exercises (throwing the ball with different variations like side throw, chest pass, overhead throw, slams, etc.)

core work

pushups off the ball (for stability)

power-overs

LOTS of different things to do with one little medicine ball.

Yeah n theyre awesome as a workout with a friend, back to back passing it to each other, sit ups to each other with them.
I like using it to do sit ups with aswell.

Heres a few exercises shown on this link

http://www.sport-fitness-advisor.com/medicine-ball-exercises.html

Just started doin that a few weeks ago. Im lovin it.

do you do both hands on the ball or do u have one hand on the ground one on the ball and switch over after each rep?

i do both variations. gotta mix it up ya know.

i do both variations. gotta mix it up ya know.

haha sounds good, yeah i just started doing them, so far so good as an addition to my workout