in order to hang the heavy bag on a joist/beam, what do you hang it with? whatever it is could you give me a link so i could buy it off the internet please! my punchbag is only about 25kg so anything that can support that! thx a lot!

I just hung mine with rope.

an I-Hook (eye hook?) it's like a screw with a hoop on the top. You can pick them up at any hardware store.

in order to hang the heavy bag on a joist/beam, what do you hang it with? whatever it is could you give me a link so i could buy it off the internet please! my punchbag is only about 25kg so anything that can support that! thx a lot!

a heavybag clamp, and a chain. you can search this on google. it isnt hard to hang a bag. titleboxing.com has plenty of bag accesories to hang a bag from anything.

Just put it up against a wall and pound the **** out of it.

Just put it up against a wall and pound the **** out of it.

Yeah, just be sure not to miss the bag, right?

Yeah, just be sure not to miss the bag, right?

RIGHT!!!!!!!!!!!!

How about this one?
http://ecx.images-amazon.com/images/I/312M9bpmquL._AA280_.jpg
It is flexible, durable, and resilient, with a spring-action response to every punch or kick. The bag offers three height adjustments--from 52 to a full 70 inches--and holds up to 24 gallons of water (approximately 200 pounds) for extra sturdy use.
I just got it for my brother, he seems like it so much, maybe you can look up
http://www.dealstudio.com/searchdeals.php?deal_id=69989