anybody know what this is called? anybody know how to do this particular drill? it almost looks like the two-step dance; you can see it in any jump rope footage of tyson, he always does that drill......

for a better idea of what i mean, check out

http://www.youtube.com/watch?v=Z_78u-5NydU&feature=related

at 2:57

thanks!

--Bull

all boxers do it , i dont know really know what its called though , me and the guys that train together jus call it the shuffle lol . does it even have a technical name ?

do it without the skipping rope first , its actually quite easy that way ... than eventually try doing it with the rope once youve gotten real confertable with basic skipping .

ok but how did you learn and where can i? where can i find the steps to that skip pattern because right now all i can find are either running in place or hopping up and down with both feet. i would really like to learn the steps to tyson's routine. i was just going to take screencaps and learn frame by frame......

http://youtube.com/watch?v=u6zlaIl0yh0

watch from 00:12 to 00:23

over and over again , its already in slo motion and everything for you , if you cant get it down by watching that , than i dont know what to tell you.