View Full Version : need simple home work out plan.


bob
04-18-2003, 10:25 AM
i was wondering if any one has some suggestions on a simple work out i can do at home that will do the whole body, im not really hoping for size, just endurance and hopefully some definition.

i train bjj 5 days a week if not more, so i dont want to do anything heavey that will zap my strength, mabye just something light and energetic to do after training a couple of times a week.


any ideas would be gr8ly appreciated

Tom
04-18-2003, 12:47 PM
if oyu are looking for endurance, just run around your block or a track near by, and/or jump rope for a while. You can do the basic stuff, like leg lifts/crunches/pushups (there is a bunch of different style pushups you can do-works your whole upper body) there's some stuff you can do. i think they are called hindu squats, basically you just do it with your body weight or something like that. Never really did them..

DOGGx0
04-21-2003, 07:23 PM
you can do plenty of ab workouts, leg workouts, and chest workouts. i just recently learned a neck workout as well that is very helpful. what did you want to know? all of em? i can explain, unless there is a specific area you would like to hit, aside from your endurance. i dont want to type a bunch of stuff if you dont want it.


holla.

zioxoiz
04-21-2003, 07:52 PM
splain them.

VulgarTheClown
04-22-2003, 02:14 AM
explain all of them

Magic Man
04-22-2003, 09:21 AM
try some pilates **** - its pretty decent ****.

bob
04-22-2003, 09:33 AM
thanks for the replies guys, i pretty much want to develope good endurance for grappling, so upper body endurance is something i want to work on, also forarms ( grips), triceps and chest are the main areas i would like to work on, i already am running but i wanted some upper body stuff to go with it.

Magic Man
04-22-2003, 11:58 AM
skipping

JasonLeonardOBE
04-22-2003, 12:23 PM
This is your best bet.
http://www.thigh-master.com/index_images/images/index_10.jpg

miller8966
04-22-2003, 02:18 PM
squeeze a tennis ball. That will work on your forearms

bob
04-22-2003, 09:34 PM
Originally posted by JasonLeonardOBE
This is your best bet.
http://www.thigh-master.com/index_images/images/index_10.jpg


ive broken my last three

seldomTap
04-23-2003, 10:56 PM
Speak to Sean aboiut getting Ken Shamrocks book that I lent him 2 ****en years ago off of him. That has a pretty decent training section in the back that should give you some good ideas..

bob
04-25-2003, 09:55 AM
cheers man, i shall do just that

submission_guy
04-25-2003, 11:15 AM
and then post the **** so i can read it.

Stain
04-26-2003, 11:56 PM
Do Squat thrusts with a jump at the end. Good for endurance.

Pushups, do lots of em. Change up where you have your hands to work your chest and the tri's.

Crunches and leg lifts for abs.

Lunges are good for legs.

For grip and forearm strength, hang your gi over a pullup bar and do pullups with your hands holding onto the lapel.

I'd also do normal pullups too and maybe even some chinups

Magic Man
04-27-2003, 12:22 PM
also, have sex for increased endurance - preferably with a female human being, above the age of 17 and below the age of 65.

submission_guy
04-29-2003, 04:55 AM
so it's FEMALES for increased endurance, now i know where i went wrong.

bob
04-29-2003, 10:49 AM
Originally posted by LeftBench
Do Squat thrusts with a jump at the end. Good for endurance.

Pushups, do lots of em. Change up where you have your hands to work your chest and the tri's.

Crunches and leg lifts for abs.

Lunges are good for legs.

For grip and forearm strength, hang your gi over a pullup bar and do pullups with your hands holding onto the lapel.

I'd also do normal pullups too and maybe even some chinups



thank you very much for that

Magic Man
04-29-2003, 09:11 PM
Originally posted by submission_guy
so it's FEMALES for increased endurance, now i know where i went wrong.

DIE!

submission_guy
04-30-2003, 05:45 AM
no you die!!!