Hello, I'm new here, I've only been training about 3 months, I train 4 days a week,(Monday,Tuesday,Thursday,Friday) at home. I have a question what is the best way to weight train for boxing? Right now I'm doing a Macrocycle with mesocycles,I believe I'm using them terms correctly, that include Strength,Endurance,and Power. The strength section is basically the 5x5 method, the endurance is all in 3 sets of 20 and the power is a bunch of upper and lower body plyometrics and some olympic weightlifts. I do cardio,speedbag,headbag, and heavybag work and Sparr with buddies. Is what I'm doing now maximally affective? Thanks!!

Never going to amount to anything until you get into a gym.

Yeah, unfortunately, the nearest gym is about 30 miles away. I live in a lame area, ha

Yeah, unfortunately, the nearest gym is about 30 miles away. I live in a lame area, ha

get urself a car and get to the gym then. or take the train. or take the bus.

no excuses!!

trainin at home with no trainer can develop bad habits. i strongly strongly recommend gettin a way to a boxing gym. good luck!

Alrighty, I think I'll do that actually I have a friend who doesnt drive yet and he wants to go to so Ill just take both of us!! Thanks for the advice guys!!