First day back in the gym after a 3month break... I gotta get my conditioning up... Ill try to get another video from today when I go to the gym, if I can find someone to record Ill post tonight

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Im the black dude...

*I like this new trainer im workin with, ull hear him givin me instructions thru-out the clip... he's a good trainer... he has me on this 9week program thats suppose to get me tiptop shape, better shape than i was before the break*

You looked good in there. I have those gloves

you were constantly switching from southpaw to normal and back what are you naturally and which are you better with? cause im naturally right handed but i fight southpaw.

you were constantly switching from southpaw to normal and back what are you naturally and which are you better with? cause im naturally right handed but i fight southpaw.

THanx kayo

and im right handed, i normally switch in sparring just to try to get use to it incase i have to in a fight situation (if i hurt my jab hand or something)

are you good with both? because if not shouldnt you try to perfect one before switching it up like that?

3 month break? Aint' no time off in boxing! You want to be good or you want to be great?

3 month break? Aint' no time off in boxing! You want to be good or you want to be great?

Yeahh.. it was after gettin robbed in the championship fight in july... i got the silver, when i shoulda got the gold.... so it made me not want to box anymore

looked good man. keep it up

u emulate rjj style.. pot shotting..

u emulate rjj style.. pot shotting..

That's who he thinks he is; Roy Jones Jr. Unfortunately, as gold as that may sound to make fun of someone, back when he posted frequently he would post sparring clips of him knocking people around, so you couldn't really say much.

:kiss:

Yeahh.. it was after gettin robbed in the championship fight in july... i got the silver, when i shoulda got the gold.... so it made me not want to box anymore

I know what you mean. First time i lost i felt like **** then i came back to the gym. Make sure you dont' let bull**** decisions force you to stay out of the gym, got to bulid a stronger mentality to survive in boxing. Your doing good.

Getting cheated sucks. Unfortunately there's a lot of that in this sport, since winning/losing is always subjective (unless you knock the guy out). Basically that means you need to learn to brush it off and move on if you want to make it in boxing. Taking three months off is just not helping you.

Now, you have some talent. If you'd be more humble and realize how much there is for you to learn, THAT would be of help to you. Be humble, word hard, don't get discouraged by adversity, and you could maybe go places.

you looked ok, you look like you got good potential though..Take a good look at how you throw your punches (in the vid) , you werent executing them properly, looked abit sloppy, try working on improving that, you'll see alotta improvement in your punch power from it..