Here's the exercise program I am using to stay in shape for the new year. You might want to take it easy at first, then do it faster as you become more proficient.

It may be too strenuous for some.....

ALWAYS CONSULT YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM.**

NOW SCROLL DOWN...



































NOW SCROLL UP... Feel the burn

I have a scoller mouse. I need a better work out.

My wrist! I feel the burn!


Pure forearm power is coming in!

LOL!!!! good post, momita! i did'nt see that comming. very original. hahahahaha

Have to type slow, working on the other wrist .... now....... ohhhh the burning..... I should be ready for competition ..... soon.

:)

Man I've never been so whipped out!