made five trips to the fridge for beers.
actually had to run about seven steps to get the cat off the table and stop licking to butter.


im going to change my diet up dramaticly, instead of just four scoops of ice cream im going to have six, and im thinking of adding in a few extra slices of bacon in the morning for energy.

HOORAY FOR BOB!!!

Saturated Fat and Hi-GI simple carbs are WAYYY too underrated! You go! You are on the cutting edge of nutrition sir!

Wow good plan. Will you teach me?

gman, I dont think you have the staying power that Bob does.

I've heard a legend - I assume it's true - that once, Bob stayed up a whole 3 days trying to get into a passworded ****o site. he finally found a combination that worked on the fifth day, although he was by then half blind and malnourished.

The dedication this man has...he could be the next Nog.

I can learn.

i have a gift that cant be taught,


i got to lick the frying pan after dinner, mum left most of the oil in too.....yumyy

saturated fat is the building block of muscle and technique.

lifted wieghts today, concentratyed on the elbows and thumbs,


did 3 cokes on each elbow

and changed the channel roughly 20 times using each hand.

amazing, you're like Muhammad Ally, only more hardcore!

AHAHHAHAHAHAHAHH this thread is awesome.

good work bob!

- The Jake

concentrated on working my glutes( spelling).......i did lots of endurance work, sat down and whatched days of our lives, the young and the restless, and oprah with out getting up once, boy am i sore.

geez i hope all this training pays off, its killing me.

going to add more carbs into my diet, i reckon three more brews a day should do it.

Bob, I moved this to here cause it is off topic and not really what the training journal forum was designed for.

ASSMASTER

you suck asses........that was the main idea

It is like posting a 'Rickson v Godzilla' thread in MMA...or a 'Creed is Straight' in off topic...we all know it is ****

yes but im still ****ing cool

The only time you are cool is when you sit in front of an air conditioner...

hardey har har..........did you come up with that all by your self

I agree with Bob That was a pretty good rejoinder Self Toucher.

Yes...that was all my own work..

I will be giving a lecture on witty repartee at 1pm in lecture room 304

DON'T YOU LECTURE ME MATE!

You talk to me with respect or you don't talk to me at all.

My deepest apologies...shall I call it a discussion group instead?

I hope to train as hard as bob some day.....