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View Full Version : How bad is a day off.. ? ForemanCrossArm 10-28-2007, 12:36 AM I worked from Sunday-Friday with only Friday being a really light day (Just about an hour of rope & in-ring shadow boxing). Is it bad that I layed on my ass today..? Serious question. Better to keep training or day of rest, which is more beneficial? !! AI-Holmes!! 10-28-2007, 12:38 AM Depends how close you are from your next fight, if you're just training and nothing scheduled, it's good to give the body a day or two off. ForemanCrossArm 10-28-2007, 12:59 AM My first pre-ammy, smoker, whatev will probably be in late-nov. but i should be able to make weight no prob.. so meh, no biggie i guess. tomorrow ima get heeted tho Salty 10-28-2007, 02:30 AM Take a day off if you need it, i always take sundays off, just so your fresh for training during the week. If you don't like a day off do recovery or low impact work like swimming at least your body gets a break that way. slurpee 10-28-2007, 04:45 PM on my "day off" i'll ride the stationary bike for an hour and do some ab-work, or if i'm really beat i'll do absolutely nothing. i usually feel depressed when i don't do some sort of physical activity so i rarely take a day off. kryo 10-28-2007, 04:54 PM I worked from Sunday-Friday with only Friday being a really light day (Just about an hour of rope & in-ring shadow boxing). Is it bad that I layed on my ass today..? Serious question. Better to keep training or day of rest, which is more beneficial? Do you want us to hold your penis while you pee as well? Or do you have at least the common sense to do it by yourself? You don't need to post every ****ing question here. Use your brain. ForemanCrossArm 10-28-2007, 05:05 PM on my "day off" i'll ride the stationary bike for an hour and do some ab-work, or if i'm really beat i'll do absolutely nothing. i usually feel depressed when i don't do some sort of physical activity so i rarely take a day off. im not alone.. Versastyle 10-28-2007, 06:50 PM I took a week off and gained 20lbs within that week.:lol1: punchDrUnK MONK 10-28-2007, 08:19 PM LOL.. yea i ask myself the same question i think its not bad.. but its not good... some people need the rest tho for their bodys to be there in training... as long as u do more training then laying on ur ass, its all good :P greengloves 10-28-2007, 10:03 PM I took a week off and gained 20lbs within that week.:lol1: HOW THE F...... huh? whatd u do eat a brick?!?:puppy_dog |