Click here (http://www.globalmma.net/community/showthread.php?s=&threadid=7139) if you're interested.

Thanks in advance,

- The Jake

All I can really coment on is what I do?

every day Abs and 100 pushups

Monday- Bicepts
alt dumbell curls
W bar curls
rev W bar curls
hammer curls
Elastic Rubber band alt dumbell curls

Tuesday:Cardio

Wed-Tricepts and more pushups
Dips
over the head Tricept extentions
rev tricept extentions
Skull Crushers
Medicine ball extenions

100 Pushups

Thurs: Cardio

Friday: Back and Schoulders:
Arnold Press
Lateral raises
Schrugs
bent over rows
front delt dumbell raises
rear delt raises
side delt raises

Saturday : Cardio

Sunday: start all over

All weights I do , I do 3 sets to failure tageting reps of 10-8-6

Thanks Bzob

I don't really know what my training goal should be at the end of this program. I'm not satisfied with the weight I've lost... even if I've grown muscle and strength have shot up through the roof.
So I guess I'd like to lose more weight and still maintain power (which is the same goal I'm on atm)....

PS: You should do some chest and leg exercises in your routine :)

- The Jake

I do pushups for chest and for legs i jump rope.

and soon i will be running

That really doesn't build that much muscle (will build muscle but not as much) when compared to the likes of squats, bench press, leg presses, etc though. Great for endurance however.

- The Jake

my legs are huge