just curious what everyone else eats. here's mine..

1 packet of instant oatmeal(the lower sugar kind)
1 apple
2 whole eggs

1 serving of old fashioned oatmeal
2 kashi waffles
2 egg omelette on 2 pieces whole wheat toast with cheese and garlic salt
1 apple
1 yogurt
1 cup of green tea

...i love a good breakfast...

i find it hard to eat at breakfast. but i try to have a few boiled eggs or some no fat yoghurt.

1 serving of old fashioned oatmeal
2 kashi waffles
2 egg omelette on 2 pieces whole wheat toast with cheese and garlic salt
1 apple
1 yogurt
1 cup of green tea

...i love a good breakfast...

damn that's a big breakfast. whats your bodyfat %? and how much do you workout?

damn that's a big breakfast. whats your bodyfat %? and how much do you workout?

my bf is around 7-8% last time i had it checked some months ago

i workout 6 days a week (sometimes 7) for about 2 - 2.5 hours...

i dont really watch the amounts of what i eat persay, as long as it is all natural and healthy stuff, ill eat it loads of it...

breakfast is the most important meal of the day...

2 bowls of wheaties or something similar

Depends, if i have the time its usually like 2 slices of ham, scrambled eggs 2 peices of toast, and a sliced up tomato.

Sometimes i put it together and make an omlette

Or i'l have a bowl of oatmeal, a bowl of vector and an orange

I usually only get a chance to eat Breakfast on the weekends but I always eat the same thing.......2 Scrambled eggs,Home Fries,Bacon and Rye Toast with mixed fruit jelly.

always 2-4 glasses of water.
always least 1 bowl of cereal. (mixture of wheaties, life cinnamon, 100% nat granola ****, granola & fruit ****, all-bran).
and then it depends onwhat else is there.
today i had another bowl of cereal (2 total), 2 PB sandwiches on 100% natural wheat bread, cup of joe, cup of pineapple chunks.
ill have 5-10 hard-boiled eggs (no yolks) if they got em.
ill have 1-2 bannanas with PB if they got bans.
if they got omelets with cheese or scrambled with cheese ill sometimes cheat and have that.

total its probably 800-1200 calorie meal everyday

always 2-4 glasses of water.
always least 1 bowl of cereal. (mixture of wheaties, life cinnamon, 100% nat granola ****, granola & fruit ****, all-bran).
and then it depends onwhat else is there.
today i had another bowl of cereal (2 total), 2 PB sandwiches on 100% natural wheat bread, cup of joe, cup of pineapple chunks.
ill have 5-10 hard-boiled eggs (no yolks) if they got em.
ill have 1-2 bannanas with PB if they got bans.
if they got omelets with cheese or scrambled with cheese ill sometimes cheat and have that.

total its probably 800-1200 calorie meal everyday

Do you drink good, clean Reverse Osmosis water?

usually tap, but sometimes the purified **** they have (which is rev-os). tap is not crap. has good minerals to help your body and just enough of the bad stuff to keep your body running at full anti-oxidant capacity.

i really think that tap water serves the same purpose of beer/wine in the "perfect" meal. it makes your kidneys and liver do a little extra work but not too much.

my FAV thing about breakfast has to be hard-boiled eggs. i mean seriously, soooo many good things about em.
1 - takes time to peel the shell thus taking longer to eat and making the meal seem even more filling.
2 - remove the yolk and you've got like no fat.
3 - its pratically alllll protein.
4 - its filled with **** that's good for recovery and your muscles (chromium comes to mind)
5 - plus they are soooo good. by themselves or on salads.

Usually, I start the day off with:

2 pieces of toast
2 eggs
16 oz. protein drink (with 1% milk)

A Big Mac and Large Fries....DIET COKE cos i'm in training.

Then down a couple of protein shakes, gotta keep the system ticking over.

No what i mean?

always 2-4 glasses of water.
always least 1 bowl of cereal. (mixture of wheaties, life cinnamon, 100% nat granola ****, granola & fruit ****, all-bran).
and then it depends onwhat else is there.
today i had another bowl of cereal (2 total), 2 PB sandwiches on 100% natural wheat bread, cup of joe, cup of pineapple chunks.
ill have 5-10 hard-boiled eggs (no yolks) if they got em.
ill have 1-2 bannanas with PB if they got bans.
if they got omelets with cheese or scrambled with cheese ill sometimes cheat and have that.

total its probably 800-1200 calorie meal everyday

yea thats wuts up a breakfast has to be huge, IMO. im readin all these replies and it seems like such a small breakfast. how do u get energy first thng in the morning if u dont eat a big breakfast? i gotta have ALOT of food in the morning it gets me goin for the day...

A Big Mac and Large Fries....DIET COKE cos i'm in training.

Then down a couple of protein shakes, gotta keep the system ticking over.

No what i mean?

HHAHAHAHA, good one

I dont eat breakfast. I figure I hardly move a finger at work, i don't need the fuel.

fish
egg
apple

i normally try eat porridge and fruit buti struggle to keep away from a good old english breakfest........mmmmmm fried eggs bacon mushrooms toast how can u stay away from dat **** lol

after 30 min run on an empty stomach
huge bowl of porridge made with water
slice of wholemeal toast with peanut butter
and protein shake.

Whats porridge?

during the week I usually have a bowl of oatmeal or leftovers from the night before. On the weekends I usually have eggs on wheat toast or a wheat wrap or sometimes oatmeal pancakes or something.

Count Chocula

http://members.aol.com/pseisen/countchocula/chocface.gif

Whats porridge?

during the week I usually have a bowl of oatmeal or leftovers from the night before. On the weekends I usually have eggs on wheat toast or a wheat wrap or sometimes oatmeal pancakes or something.

british word for oatmeal.

haha today i got PISSED.
6 hard boiled eggs.
4 glasses of water.
2 bowls of mixed cereals.
2 PB sandwiches on wheat.

I usually have 2 packets of oatmeal.....apples and cinnamon is my favorite with a banana or 2 and a multi vitamin shake.:boxing:

just curious what everyone else eats. here's mine..

1 packet of instant oatmeal(the lower sugar kind)
1 apple
2 whole eggs

Frosted Flakes, they are apart of my complete breakfast.


Theirrrrrrrrrrrrrrrrrrrrrrre Great!







If Tony The Tiger can become great at sports eating this cereal, so can this guy:boxing:

my bf is around 7-8% last time i had it checked some months ago

Your BoyFriend sounds like he is in good shape.

Cheerio Oats, Banana, OJ and Vitamins and minerals

Your BoyFriend sounds like he is in good shape.

LOL haha that was a good one dude u actually made me laugh out loud...

LOL haha that was a good one dude u actually made me laugh out loud...

glad to be of assitance.

an omelette made from 1 full egg and 2 egg whites with mushrooms, onions and low fat cheese and a cup of coffee

I eat what I would usually have for dinner. Steak, rice, beans, all kinds of ****..

For dinner I eat very little...

waffle crisp
can of vienna sausage
rice

lol

Protein shake with oats and fruit. About 400 calories total.

i barely eat breakfast :(

i barely eat breakfast :(

thats not very good dude, breakfast is the most important meal of the day. I have the ****tiest training days when i dont eat breakfast, and hell even my day all round doesnt seem to fall into place properly when i dont eat breakfast