im 5'5 and 130 lbs. and i want to get a six pack but it just seems that as much as i try i cant.
anyone have tips or a workout routine!!!!!

Run... and many crunches... crunches dont burn the fat they make the muscles bigger.... then they show through your fat.... Running will help burn the fat though.

Run... and many crunches... crunches dont burn the fat they make the muscles bigger.... then they show through your fat.... Running will help burn the fat though.

good advice.

Swimming is good aswell.

Like they said you need too burn the fat. There are no magic secrets. Mix up your abdominal work as well. There are hundreds of movements you can use. Use non-weighted and weighted movements for best results. My favourite exercises for the abs is the Dragon Flag. Run often, bust your ass at the boxing gym, do your ab work and have a clean diet.

smoke some krack, then u will look ass good as DA1....oooooooo that goddess(sarcasm)





or(a gay comment like everyone else that likes his body lol)

Like they said you need too burn the fat. There are no magic secrets. Mix up your abdominal work as well. There are hundreds of movements you can use. Use non-weighted and weighted movements for best results. My favourite exercises for the abs is the Dragon Flag. Run often, bust your ass at the boxing gym, do your ab work and have a clean diet.

my fav is the batista bomb.....works wonders for your abs;)

wow...at that weight you should have abs, you probably need to develop them and focus on doing some light cardio such as 250 jumpropes a day then increase the number by what feels comfortable...abs will show in 3-4 weeks, if not your not eating right.

yeah these guys are sticks......do situps for a week with your skinny body and u will see ruttin tuttin abs.....with veins popping out!!! argghhhhh abs!:D

yea thats why I can't believe he doesn't have any...ive had abs since i was in ****in 3rd grade from doing them little sit ups during gym

Im sure the 3rd grader chicks loved ya.

emphasis on the word..."since"

I had the biggest balls of them all in 3rd grade.

yea thats why I can't believe he doesn't have any...ive had abs since i was in ****in 3rd grade from doing them little sit ups during gym

dude, some people have different genetics.. some people naturally put on muscle easier. some people are tall. some have long legs, torsos, arms, big fists, etc..

i couldn't do a pull up to save my life in elementary school, now i can do 30-40 if i started my workout with that.

I know all about genetics playing a part in it, but he said hes been trying different things and still no abs...and thats why I said if hes light weight (130) working hard and no abs still hes not doing something right probably his diet

true, true. although i'm sure his "trying lots of diff. things" is alot different than our trying lots of things haha. i don't leave puddles, i leave small ponds on the floor by the time i'm done with my stomache work ha.. and i'm just now starting to really see a 6/8-pack.

I dont seem to have any problem building muscle when i focus on ab exercises but they dont just come natural to me. If i had to guess, id say that you probably just need to keep working at it and wait for the results. It would be helpful to know how long youve been working at this though.

also you might be doin the movements too fast, slow it down and hold the position for at least 1second where it feels hardest. and when you feel the burn, i mean REALLY feel it (you should be makin weird faces at that point) crank out 10+ more, tell yourself to quit bein a little bitch if you want to stop before that point if it helps (helps me lol). buy a magazine if you dont know many movements, variety is your friend but do 2 sets MINIMUM of the movements that you pick. youll need lower,upper,oblique movements in that order is usually best since lower abs are harder to isolate. also dont rest to long 30 secs to 1 min rest between sets.... and proper diet n exercise. its alot of work but thats exactly why alot of ppl dont have 6packs.

go to ask at a bodybuilding site

Run... and many crunches... crunches dont burn the fat they make the muscles bigger.... then they show through your fat.... Running will help burn the fat though.


Excatly what i was gonna say. Their is nothing better than running for burning stomach fat away. And then the crunches will help the muscles get bigger and show through.

smoke some krack, then u will look ass good as DA1....oooooooo that goddess(sarcasm)





or(a gay comment like everyone else that likes his body lol)


stop being a jealous ***... thats sorta a female trait.

crunches do help burn fat. A) any exercise is burning calories. B) the bigger/stronger the muscle the more energy it burns throughout the day, energy = fat.

Ive been doing this for like 5 months i do like 500-900 sit ups and crunches
a day.

do some other ab exercises that are more intense than situps/crunches

ex. L-sits, planks, kneeling/standing wheel rollouts, etc.

Ive been doing this for like 5 months i do like 500-900 sit ups and crunches
a day.
do u have like a fricken brick wall now

I can feel the ****in abs, the only problem is that i cant get rid of that layer of fat. Its starting to piss me off

abs are made in the kitchen, not in the gym

clean up the diet, do some HIIT, other conditioning drills, etc.

Figure out what your body fat is and start dropping it. Just change your diet.