I do the following EVERYDAY!

STRETCHING for 5 mins

JUMPING ROPE 30-45 mins straight

SHADOW BOXING with weighted gloves for 6 rounds

HEAVY BAG for 6 rounds

BODY BAG for 6 rounds

DOUBLE END BAG 6 rounds

MEDICINE BALL ROUTINES

SPEED BAG

COUNT DOWN (10 JUMPING JACKS 10 BURPEES 10 MOUNTAIN CLIMBERS 10 PUSH-UPS THEN 9 OF EACH THEN 8 OF EACH THEN 7 AND SO ON)

I do the following WHEN I WANT,WHICH IS LIKE 3-5 DAYS A WEEK:

RUN TO WALL HIT HEAVY BAG 8 TIMES QUICK RUN BACK TO WALL. START OVER. FOR 4 ROUNDS.

SLEDGE HAMMER 2 different size tires

RUNNING AND SPRINTS

SWIMMING AND ROUTINES IN POOL

PADS WITH TRAINER

SPARRING

DUCKING/SLIPPING ROPE

PUSH-UPS

PULL-UPS

AN ARSENAL OF ABDOMINAL EXCERCISES


LAST BUT NOT LEAST:

MY OWN MADE UP EXCERCISES FROM MOVIES FOR FUN. (CHECK DISTRICT 13)


THROW IN MY WEIGHTED VEST AND RESISTENCE BANDS THEN YOU HAVE A SERIOUS WORKOUT.

DOESN'T SEEM LIKE ALOT BUT ITS THE NUMBERS AND TIME I DO THESE WORKOUTS FOR.

ANYONE ****IN WIT THIS?

I do the following EVERYDAY!

STRETCHING for 5 mins

JUMPING ROPE 30-45 mins straight

SHADOW BOXING with weighted gloves for 6 rounds

HEAVY BAG for 6 rounds

BODY BAG for 6 rounds

DOUBLE END BAG 6 rounds

MEDICINE BALL ROUTINES

SPEED BAG

COUNT DOWN (10 JUMPING JACKS 10 BURPEES 10 MOUNTAIN CLIMBERS 10 PUSH-UPS THEN 9 OF EACH THEN 8 OF EACH THEN 7 AND SO ON)

I do the following WHEN I WANT,WHICH IS LIKE 3-5 DAYS A WEEK:

RUN TO WALL HIT HEAVY BAG 8 TIMES QUICK RUN BACK TO WALL. START OVER. FOR 4 ROUNDS.

SLEDGE HAMMER 2 different size tires

RUNNING AND SPRINTS

SWIMMING AND ROUTINES IN POOL

PADS WITH TRAINER

SPARRING

DUCKING/SLIPPING ROPE

PUSH-UPS

PULL-UPS

AN ARSENAL OF ABDOMINAL EXCERCISES


LAST BUT NOT LEAST:

MY OWN MADE UP EXCERCISES FROM MOVIES FOR FUN. (CHECK DISTRICT 13)


THROW IN MY WEIGHTED VEST AND RESISTENCE BANDS THEN YOU HAVE A SERIOUS WORKOUT.

DOESN'T SEEM LIKE ALOT BUT ITS THE NUMBERS AND TIME I DO THESE WORKOUTS FOR.

ANYONE ****IN WIT THIS?

DAMN! what kind of time commitment you puttin in? do u box for $$$? i have school, work, and a wife, dont know where i would find the time for all that. If i could make $$ from boxing i would put that kind of time in, but shit bro, that is intense!

Nice man i like i'll post mine, EVERYONE should post theres lol think uve started something lol

damn! whats your nutrition look like? i'm guessing you eat whatever the hell you want and as much of it as you want with a workout like that..??

I do the following EVERYDAY!

STRETCHING for 5 mins

JUMPING ROPE 30-45 mins straight

HEAVY BAG for 6 rounds 5 x 3 round for MMA and 5x5 for boxing

On top of this

Monday -


Gym - Chest and biceps at gym doin push ups,Bench,Flys,dumpbell press, then for bi's, curls, 21's, cable machine and pull ups


Tuesday

Ju Jitsu for a hour and half

Gym - Run for 45-Hour, Bike 45- hour, and Cross trainer 45-hour all speed and agression


Wed-


Legs and Tri's Leg press, Squats, Leg curl machine, Tri - Weighted Dips, cable machine, and Other tri machines



Thursday

Gym - Run for 45-Hour, Bike 45- hour, and Cross trainer 45-hour all speed and agression


Friday

Gym - Lats, Shoulders - Lat Pull Downs, Pull Ups, Head stand push ups, Then weights for shoulders, maybe throw in some neck
depends who i'm with

Also do a bunch of head movement drills, sparring in ju jitsu, boxing and then MMA 3 nites a week ontop of work :(

pads and sit ups everyday 2

Saturday and Sundays are "Guess What Days", where one of the 4 people i train with phone everyone up and say, Guess what we are doin today, and thats wat we do lol

damn! whats your nutrition look like? i'm guessing you eat whatever the hell you want and as much of it as you want with a workout like that..??

THE TRAINING ALLOWS ME TO. I WOULDNT IF I DIDNT TRAIN THIS WAY.

I do the following EVERYDAY!

STRETCHING for 5 mins

JUMPING ROPE 30-45 mins straight

SHADOW BOXING with weighted gloves for 6 rounds

HEAVY BAG for 6 rounds

BODY BAG for 6 rounds

DOUBLE END BAG 6 rounds

MEDICINE BALL ROUTINES

SPEED BAG

COUNT DOWN (10 JUMPING JACKS 10 BURPEES 10 MOUNTAIN CLIMBERS 10 PUSH-UPS THEN 9 OF EACH THEN 8 OF EACH THEN 7 AND SO ON)

I do the following WHEN I WANT,WHICH IS LIKE 3-5 DAYS A WEEK:

RUN TO WALL HIT HEAVY BAG 8 TIMES QUICK RUN BACK TO WALL. START OVER. FOR 4 ROUNDS.

SLEDGE HAMMER 2 different size tires

RUNNING AND SPRINTS

SWIMMING AND ROUTINES IN POOL

PADS WITH TRAINER

SPARRING

DUCKING/SLIPPING ROPE

PUSH-UPS

PULL-UPS

AN ARSENAL OF ABDOMINAL EXCERCISES


LAST BUT NOT LEAST:

MY OWN MADE UP EXCERCISES FROM MOVIES FOR FUN. (CHECK DISTRICT 13)


THROW IN MY WEIGHTED VEST AND RESISTENCE BANDS THEN YOU HAVE A SERIOUS WORKOUT.

DOESN'T SEEM LIKE ALOT BUT ITS THE NUMBERS AND TIME I DO THESE WORKOUTS FOR.

ANYONE ****IN WIT THIS?

yo D, i do that as my warmup dawg.... lol jus kiddin thats some serious shit there my man mad props for that shit bro seriously thats some insane ass shit thats alot of work u do. i workout mad hard too for like 2- 2.5 hours 6 days a week, but now u have given me motivation to go even further cuz i thought i did mad crazy shit but ur nuttier than me when it comes to workin out. good to know that there is someone is committed as u r. if i'm ever down south im gonna hit ya up and we're gonna spar cuz we could def give some HARD ass work to each other. props again man...

yo D, i do that as my warmup dawg.... lol jus kiddin thats some serious shit there my man mad props for that shit bro seriously thats some insane ass shit thats alot of work u do. i workout mad hard too for like 2- 2.5 hours 6 days a week, but now u have given me motivation to go even further cuz i thought i did mad crazy shit but ur nuttier than me when it comes to workin out. good to know that there is someone is committed as u r. if i'm ever down south im gonna hit ya up and we're gonna spar cuz we could def give some HARD ass work to each other. props again man...

I'D ACTUALLY LOOK FORWARD TO SPARRING YOU. WIN OR LOSE WE'D BOTH GET SOMETHING OUT OF IT.

AFTER I WIN FLORIDA STATE PAL IN NOVEMBER IM GONNA GO ON A STATE RAMPAGE.

THE NEW VID IS GONNA BE SICK...

GET THIS S.K...I'M GONNA SHOW ME DOING SPEED BAG WITH JABS.. NOW IS THAT SICK?

damn, no one is touching that. but i've only been training really hard for 3 months or so.

ment to ask bro, wat weight u at? about 160?

I usually fight at 165...but i walk around 174

But i will be fighting at 178 for this tournament because i will not be able to lose all of the weight i regain from hydration for the second day.

When my walk around weight is 168 then i'll be 165 permanently.

i feel great at 178 though.. real relaxed and loose.

I dont do close to that.:lol1: I get alot of my cardio from work anyway. Picking up 80lb things.Taking boxing up 3 flights of stairs at a fast pace,working in the hot heat.

I do still do at LEAST 12 rounds straight on the heavybag.I run at least 3 miles a day.I've been doing at least 400 situps with 15second rests.But to be honest? My job is way too demanding and hard to do all of what he does.That would be over training for ME.Since I get strenuous work at my moving company,but in all.I think Im still doing good.If I had boxing full time then my workouts would be crazy.

cool man many fights u got?

My boxing work out consits off:

5min warm up stretch

3- 3 minute rounds of skipping

2- 3 minute rounds of shadow boxing

6- 3 minute rounds of pad work

3- 3 minute rounds of heavy bag

2 or 3 3 minute rounds of sparring

at the end 50 push ups, 50 sit ups, 50 crunches

I do that 5 days a week but i only spar 2-3 times a week.

Then i lift weights 4 times a week doing exercises like bench press(barbell and dumbell), bent over rows, pull ups, chin ups, squats, lunges, dead lifts and military press

And of course the usual roadwork everyone should be doing

Oh and 3 days a week i go through my ab routine that my old trainer taught me

a pre-pubescent girl could do DA1CATAS routine

I have a strange feeling that people are overstating their exercises. If you can really do all of that nonstop, you are not pushing yourself hard enough.

My workout:

Warmup:
1 mile jog
2 rounds of rope
2 rounds of circles in the ring
2 rounds of shadow

Boxing Workout:
2 rounds of Heavy bag
4 rounds of pads
1 round of defense
2 rounds double ended bag
2 rounds of heavy bag
2 rounds of speed bag

Bodywork:
Ab wheel roll-outs
Russian twists
Bicycle crunches

Run 3-5 miles a day.

On sparing days I do my warm-up, suit up spar 5-6 rounds, then stretch and go home.

a pre-pubescent girl could do DA1CATAS routine

You can't even shit yourself wit that remark....


TO VERSE:

I hate moving... when i moved from jersey to Florida unpacking and packing and loading truck was the worst 2 days of my life.

even tho my boxing gym workout today was pretty light (i think i'm sick. but i'm so healthy it's really not affecting me that much, haha, my roomie was really sick.. i can only kind of tell i am because of these red sore lines coming down from my lips and my throat is swollen (although it doesn't hurt, i can just feel my glands or whatev between the chin and neck are huge as **** right now)) your workout still kicked the ever living SHIT out of it.

3 min x 2 - stretching
3 min x 10 - jump rope
3 min x 10 - speed bag
3 min x 6 - non-stop L & R jabs on heavy bag

although i worked more than that. i was there actually working from 4:10-6:10, all that together is just 1:24, i probably only rested 15 minutes total in between everything, so tack on another 20-25 minutes to jump rope/speed bag..

if i can force myself to go to the weight gym (literally just outside my dorm) i can get in another hour lifting/cardio before it closes at 8.. eh, i'll probably end up just walking over there for about 30-45, hhaha the pushing factor for me even going at this point would probably be to check my weight.. and then i'd just ease into a light workout. how can you not tough it out and lift/run/whatev once your already there?

I do the following EVERYDAY!

STRETCHING for 5 mins

JUMPING ROPE 30-45 mins straight

SHADOW BOXING with weighted gloves for 6 rounds

HEAVY BAG for 6 rounds

BODY BAG for 6 rounds

DOUBLE END BAG 6 rounds

MEDICINE BALL ROUTINES

SPEED BAG

COUNT DOWN (10 JUMPING JACKS 10 BURPEES 10 MOUNTAIN CLIMBERS 10 PUSH-UPS THEN 9 OF EACH THEN 8 OF EACH THEN 7 AND SO ON)

I do the following WHEN I WANT,WHICH IS LIKE 3-5 DAYS A WEEK:

RUN TO WALL HIT HEAVY BAG 8 TIMES QUICK RUN BACK TO WALL. START OVER. FOR 4 ROUNDS.

SLEDGE HAMMER 2 different size tires

RUNNING AND SPRINTS

SWIMMING AND ROUTINES IN POOL

PADS WITH TRAINER

SPARRING

DUCKING/SLIPPING ROPE

PUSH-UPS

PULL-UPS

AN ARSENAL OF ABDOMINAL EXCERCISES


LAST BUT NOT LEAST:

MY OWN MADE UP EXCERCISES FROM MOVIES FOR FUN. (CHECK DISTRICT 13)


THROW IN MY WEIGHTED VEST AND RESISTENCE BANDS THEN YOU HAVE A SERIOUS WORKOUT.

DOESN'T SEEM LIKE ALOT BUT ITS THE NUMBERS AND TIME I DO THESE WORKOUTS FOR.

ANYONE ****IN WIT THIS?

man tht shit is solid.... thts a proper mans workout! hw long tht take u man?

You can't even shit yourself wit that remark....


TO VERSE:

I hate moving... when i moved from jersey to Florida unpacking and packing and loading truck was the worst 2 days of my life.

haha. Thats what a few of my friends and all the customers say.

man tht shit is solid.... thts a proper mans workout! hw long tht take u man?

Well i dont do them all everyday...

but when i do workout its usually about 3 hours.

I'D ACTUALLY LOOK FORWARD TO SPARRING YOU. WIN OR LOSE WE'D BOTH GET SOMETHING OUT OF IT.

AFTER I WIN FLORIDA STATE PAL IN NOVEMBER IM GONNA GO ON A STATE RAMPAGE.

THE NEW VID IS GONNA BE SICK...

GET THIS S.K...I'M GONNA SHOW ME DOING SPEED BAG WITH JABS.. NOW IS THAT SICK?

no doubt it would be a sick ass sparring session thats for damn sure. maybe some day....

cheers mate, that's a pretty damn intense routine no wonder your built like that!

no doubt it would be a sick ass sparring session thats for damn sure. maybe some day....



someday soon... my trainer says If I win florida state P.A.L. for him and get some points*(which i actually didnt know existed honestly)* That He'll let me go out of state to train and spar in the U.S. with some people for fun... and let me join other state tournaments.

cheers mate, that's a pretty damn intense routine no wonder your built like that!

roids.......didnt u know??? he has that special kind....in miami.:peeright:

roids.......didnt u know??? he has that special kind....in miami.:peeright:

The way I look make you jealous?.....

What did your girl see my pic or sumthin and comment me an piss you off?

we should sticky this.. like.. the official workout thread..

good stuff my doode, keep it up.. why dont you go pro? how old are u.. with ur work ethic, u can be a training machine much like hopkins n mayweather.

we should sticky this.. like.. the official workout thread..

good stuff my doode, keep it up.. why dont you go pro? how old are u.. with ur work ethic, u can be a training machine much like hopkins n mayweather.

I'm working on another degree.. I wanna have sure money and possible money... But ya definitely gotta keep them both separate... or you possibly/surely will end up homeless.. feel me.

I like teaching too... maybe because im so young and I teach seniors/juniors close to my age..

We'll see when I'm not everyones favorite teacher anymore and im too old to go clubbing at the same venues... *(which actually gets a lil crazy sometimes)*

I'm working on another degree.. I wanna have sure money and possible money... But ya definitely gotta keep them both separate... or you possibly/surely will end up homeless.. feel me.

I like teaching too... maybe because im so young and I teach seniors/juniors close to my age..

We'll see when I'm not everyones favorite teacher anymore and im too old to go clubbing at the same venues... *(which actually gets a lil crazy sometimes)*

do you ever get in fights at clubs or bars?

do you ever get in fights at clubs or bars?

I dont really club or go to bars that much... maybe go once in a blue moon and thats if some chick drags me there to dance with her

I dont really club or go to bars that much... maybe go once in a blue moon and thats if some chick drags me there to dance with her

ur workin on a degree, and doing all that training and still teaching?

DAMN D!!

i was working and going to school, while training, and i couldnt juggle everything, so i put school on the backburner, cuz i gota good ass steady job as it is, so i figure i might as well jus train boxing and work, cuz thats the 2 most important tihngs to me. but damn yo mad props for jugglin all that my man. good luck with everything.

I'm working on another degree.. I wanna have sure money and possible money... But ya definitely gotta keep them both separate... or you possibly/surely will end up homeless.. feel me.

I like teaching too... maybe because im so young and I teach seniors/juniors close to my age..

We'll see when I'm not everyones favorite teacher anymore and im too old to go clubbing at the same venues... *(which actually gets a lil crazy sometimes)*

really.. thats pretty kool man.. what you studying and what degree..


n to speed killz, why did u get outta skool? what are u doing as of now?

i go to skool ful time at st johns, and work like 20 ish hrs pt time at a banana republic.. its sucks that i cant workout because of my ****in shoulder still.. its not getting better.. holla bak

really.. thats pretty kool man.. what you studying and what degree..


n to speed killz, why did u get outta skool? what are u doing as of now?

i go to skool ful time at st johns, and work like 20 ish hrs pt time at a banana republic.. its sucks that i cant workout because of my ****in shoulder still.. its not getting better.. holla bak

dude i was jus strugglin with school and work and boxing and school wasnt really my thing so i jus dropped it. i got a job as a manager for a construction company i been at for years and the pay is great and the boss loves me so its ideal. i exercise at work sometimes i got a heavybag and speedbag in the back where we keep supplies and shit. its a good deal. school wasnt for me...

hey man, if it pays goods then thats wsup.. how old are u

hey man, if it pays goods then thats wsup.. how old are u

it pays great.

and i'm 24

amatuer career yet?

amatuer career yet?

yes sir!

17-6. started off really bad cuz i had a bad trainer and wasnt really focused on it, so i lost my first 5, then switched trainers, started focusing, and won 14 straight, got blatantly robbed on one, then took a layoff for a little over a year, and jus got back in to training like 5 months ago, then had 3 fights since, won them, got another this weekend. back with a vengeance baby, lookin to go pro after about 20 or so more AM fights.

how bout you?

nah.. no amatuer career.. i dont plan to box.. i do have some equipment tho..

dont u take any off days??

dont u take any off days??

Yea.. I go back to jersey often... but I usually do something everyday..its became a good habit.

but I usually do something everyday..its became a good habit.

x2. if i take off a day it'll be sunday, and i'll still do like pushups or something. i cant help it. i've been going to the gym twice a day 6 days a week for like the past month.. cant imagine going once anymore. i'll wake up at 5am if need be, then go at 11pm if i need to.