i been trying to gain some weight over the past few monthes by doin muscle building programs, iv gained about 5kg in about 12 weeks, so am wondering if this is good or bad because am gettin impatient

i been trying to gain some weight over the past few monthes by doin muscle building programs, iv gained about 5kg in about 12 weeks, so am wondering if this is good or bad because am gettin impatient

thats pretty good, as long as most of it is muscle, with very little fat. it takes time to gain quality, functional muscle, so be patient and it will pay off...

yeah its pure muscle no fat, thanks man

yeah its pure muscle no fat, thanks man

nah man, it aint pure muscle. theres SOME fat, probly very very little, but there is some. :kiss:

not possible to gain muscle without at least some fat, unless ur on the juice...