im going to start doing morning runs..

have a few questions:



1)best on an empty stomach?

2)best to jog or run at different pace

3)distance and time out running



thanks for any advice mark.

don't eat before running. run then get breakfast. i'm sure that other guys on the board can give you get a much more accurate explanation, but i think the goal should be to run at a pace that you can sustain for about a 1/2 hour.

1) Definitely run on a empty stomach, u cud just have a bannana or sumthing just to give a boost of energy but thas it and maybe a glass of water.

2) Its good to run for about 3 mins then take a 1 min interval and tdo this 10 times..... 3 mins could be regarded as 1 round nd then 1 min interval is the break between them.

3) As for distance try aiming for abt mayb 6 - 8km, u shud b trying to burn off 400 - 500 calories.

Hope that helps

im going to start doing morning runs..

have a few questions:



1)best on an empty stomach?

2)best to jog or run at different pace

3)distance and time out running



thanks for any advice mark.

1) go run before eating, jus drink a cup of water and hit the roads.

2) jog and run and sprint and ****, vary ur intensity levels constantly thru the rung to emulate a fight. sometimes ur going hard, sometimes not so hard. other days do strictly sprints and/or interval runs.

3) some days run 3-5 miles, other days sprints and intervals, and hills if u got them in the area.

hope that helps...

thanks guys appreciate the advice