mrh1275
10-08-2007, 01:42 PM
i need some advice please
im 5'11" 145lb with 8%bf
i want to add around 15-20lb of quality muscle mass not fat
and still do my boxing training 3-4 days per week (usually 30mins morning runs,3-4 rounds jump rope-5 rounds of heavy bag and finish with circuits of burpees,pullups,push ups etc)..
whats the best thing to do ?..
just eat more?..train 3 days a week with compound moves for weights?..and if i do weights should i still do pullups pushup circuits on non lifting days?..appreciate any advice.:boxing:
im 5'11" 145lb with 8%bf
i want to add around 15-20lb of quality muscle mass not fat
and still do my boxing training 3-4 days per week (usually 30mins morning runs,3-4 rounds jump rope-5 rounds of heavy bag and finish with circuits of burpees,pullups,push ups etc)..
whats the best thing to do ?..
just eat more?..train 3 days a week with compound moves for weights?..and if i do weights should i still do pullups pushup circuits on non lifting days?..appreciate any advice.:boxing: