OK here is the deal. the pics are ****in huge and i'm pretty sure Geocites doesn;t even remote link and that was the only place that i could host them with there size.

i will just leave you the links and let you grab the pics at your leasure.


http://www.geocities.com/diablo9719/workoutintro.jpg
http://www.geocities.com/diablo9719/workoutmonth1of3.jpg
http://www.geocities.com/diablo9719/workoutmonth1of3pg2.jpg
http://www.geocities.com/diablo9719/workoutmonth1of3pg3.jpg
http://www.geocities.com/diablo9719/workoutmonth1of3pg4.jpg

alright now this is the nutrition for the month. basically just the rest of the article.


http://www.geocities.com/diablo9719/NeutritionMonth1of3pg1.jpg
http://www.geocities.com/diablo9719/NeutritionMonth1of3pg2.jpg
http://www.geocities.com/diablo9719/NeutritionMonth1of3pg3.jpg
http://www.geocities.com/diablo9719/NeutritionMonth1of3pg4.jpg

.....

let me know if this helped any of you

http://magazine.mindandmuscle.net/magmain.php?issueID=6&pageID=73

http://magazine.mindandmuscle.net/magmain.php?issueID=7&pageID=78

there's a good article. I got a bunch of articles but it seems no one reads them here.