occasionally i get a bad knee or bruised shin from road running!! any advice??

occasionally i get a bad knee or bruised shin from road running!! any advice??

I run on roads quite alot and only problems i have are blisters. Maybe you could try buying some new running shoes that are more cushioned. Apart from that im not sure what to suggest.

Maybe try running on grass? less impact than concrete or road might stop this from happening or maybe poor technique, maybe your "plodding" instead of "running". AKA your stamping your feet instead of being smooth as you land?

don't do too much road running my knees are in a bad way now caused by too much road running

I run on roads quite alot and only problems i have are blisters. Maybe you could try buying some new running shoes that are more cushioned. Apart from that im not sure what to suggest.

sound advice.

by the way tuggers, that chic in ur avi is hot dude. no direspect intended if thats ur girl or whatever, but she is mad hot. good work!

sound advice.

by the way tuggers, that chic in ur avi is hot dude. no direspect intended if thats ur girl or whatever, but she is mad hot. good work!

Haha, Cheers :)

Nah it aint my girl. She wishes haha. I just wont committ. Too busy having my fun to settle down.

Haha, Cheers :)

Nah it aint my girl. She wishes haha. I just wont committ. Too busy having my fun to settle down.

u and me are captains of the same boat my friend.....