How many grams of carbs should you consume a day on a low card diet, I'm getting confused, dunno if eating small portions of **** like pasta, potato's and brown bread is ****ing me with my diet plan to cut 4 kg's.

I suggest Xlax, you can **** all the pounds away.

**** your MMA tactics, most are out of shape cunts.

Unless you need to drastically lose water weight for a fight thats soon,low carb diets and boxing do not mix at all carbs convert to glucose the fastest making a readily availible energy for your muscles on demand.If your looking to lose 4 kg's of fat,find a calorie counter on the internet and find your matinence and then eat 500 calories lower.This way if you time your meals right you should have enough energy to survive punishing workouts and not feel constantly hungrey or having no energy.

**** your MMA tactics, most are out of shape cunts.

lol is that what you think???:wtf1:if so you are the dumbest cunt face ever.
Why do ya bring up ****ing mma?? I didnt say anything about boxing, just for u to take some xlax:buttkick: