I wanna lose 5 kg's, is this a yes or a no for the diet, even if I use it as a meal replacement for sum snacks.

Well, it should be good if you are going high protein/low carb diet.

But don't just live on shakes, have all kinds of proteins and don't forget fats like from Peanut butter or fish oil.

Agree with above post,as well to lose weight its simple eat less calories then your burn.If your just looking to burn fat eat at matinence calories and keep your protein intake high and the fat should burn off if your training intensely and regurlarly.

I like Myoplex strawberry with 5 ice cubes and a bit of cold water delish.

whey shake + skim milk is an awesome addition to either muscle gain or lose weight or both.

It's low fat, 40-ish g's of protein, 15-ish g's of carbs. Plus milk is a bomb stomache filler, mood enhancer, fat burner, strength gainer.

Agree with above post,as well to lose weight its simple eat less calories then your burn.If your just looking to burn fat eat at matinence calories and keep your protein intake high and the fat should burn off if your training intensely and regurlarly.

Counting calories had been proven to be overrated, even if you go on a calorie deficit the lost weight will comeback when you stop starving.


It is better to go on a low carb/high protein diet and eat 6-7 small meals a day, eat clean and don't think of calorie counting and you will lose weight, especially if you are boxing as well.