7:30am
2 Cups Egg Whites
1/4 Cup Steel Cut Oats
1 Any color Bell Pepper

10:30am
1 Cup Lactaid Calcium Fortified Fat Free Milk
50 Grams Whey Protein
1 Banana

1:00pm
1 Sweet Potato
Chicken Tenderloins

4:00pm
1 Cup Lactaid Calcium Fortified Fat Free Milk
50 Grams Whey Protein
Apple

7:00pm
Chicken Tenderloins
vegetables
brown rice
2200 Cals A day 280 grams protein 210 grams carbs I know the 2200 Cals is a little bit more cause I eat good fats too lIke Nuts And Flax Seed Olive Oil Flax Oil

My weekly workout routine
I will be lifting weights and Boxing

This week
Sun-Tue- Lift Weights, Glutes, Hamstrings, Calves, Quads
Mon- Boxing Training
Tue- Lats Middle Back, Lower Back, Abs
Wed- Boxing Training
Thu- Neck ,Traps ,Shoulder ,Chest, Triceps
Friday-Boxing Training
Sat-Rest Day

if you can keep that up then it sounds some bomb. I would maybe add another banana, maybe even 2, i'm totally jumping on that bandwagon right now.

Good luck in doing that daily.I can imagine your food bill.

you know, honestly, that isn't very high of a food bill. all of that stuff comes in bulk and pretty cheap at Sam's/Wallyworld.

you know, honestly, that isn't very high of a food bill. all of that stuff comes in bulk and pretty cheap at Sam's/Wallyworld.

Well maybe not,but with that schedule he has.I can only see ppl getting ready for a Championship fight doing.

yeah, going 6/7 days is a trip. I'm putting in like 2 hours a day-ish and it is an absolute drain and I get kind of a lot of sleep as I'm a college student with no job.