This is my routine.
3 sets ten pushups switching betwen 3 sets 10 jumpin jacks
2 round rounds of abouts in ring ou know runing around sideways in circles in the ring switching directions
1 round sit ups
1 round jump rope
4 round shadowboxing

How many calories would that be? Thats on a typical training day.

Now tell me how many calories for this

3 sets ten pushups switching betwen 3 sets 10 jumpin jacks

2 round rounds of round abouts in ring
1 round jump rope
4 round shadowboxing
2 rounds punchin bag
4 rounds hitin pads with trainer

I just need to know al this so i can get some sort of idea on how much i can eat

im 6ft and 174 pounds in morning and 177 in day

all i know is that 1 mins of skipping apparently burns off 5/6 calories.

This is my routine.
3 sets ten pushups switching betwen 3 sets 10 jumpin jacks
2 round rounds of abouts in ring ou know runing around sideways in circles in the ring switching directions
1 round sit ups
1 round jump rope
4 round shadowboxing

How many calories would that be? Thats on a typical training day.

Now tell me how many calories for this

3 sets ten pushups switching betwen 3 sets 10 jumpin jacks

2 round rounds of round abouts in ring
1 round jump rope
4 round shadowboxing
2 rounds punchin bag
4 rounds hitin pads with trainer

I just need to know al this so i can get some sort of idea on how much i can eat

im 6ft and 174 pounds in morning and 177 in day

work it out for yourself. no one on here is gonna add it all up and do it for you. what the hell its 1 round of sit ups? it could mean anything. also you cant mesure everything because sometime you put a less effort in than you do other times, henz buring different cals.

work it out for yourself. no one on here is gonna add it all up and do it for you. what the hell its 1 round of sit ups? it could mean anything. also you cant mesure everything because sometime you put a less effort in than you do other times, henz buring different cals.

Your a grumpy bastard this morning msa. haha

Your a grumpy bastard this morning msa. haha

afternoon plonker :)

afternoon plonker :)

It still ****ing morning to me, i've got a king size hangover. Last thing i remember was downing four shots and dancing to Chesney ****ing Hawkes.

This is my routine.
3 sets ten pushups switching betwen 3 sets 10 jumpin jacks
2 round rounds of abouts in ring ou know runing around sideways in circles in the ring switching directions
1 round sit ups
1 round jump rope
4 round shadowboxing

How many calories would that be? Thats on a typical training day.

Now tell me how many calories for this

3 sets ten pushups switching betwen 3 sets 10 jumpin jacks

2 round rounds of round abouts in ring
1 round jump rope
4 round shadowboxing
2 rounds punchin bag
4 rounds hitin pads with trainer

I just need to know al this so i can get some sort of idea on how much i can eat

im 6ft and 174 pounds in morning and 177 in day

Go on google and type in 'exercise calorie counter' then go onto one of the sites and work it out.

It still ****ing morning to me, i've got a king size hangover. Last thing i remember was downing four shots and dancing to Chesney ****ing Hawkes.

im still not walking straight lol i was on cider and blue wkd :) last night n i was awake at 5 this moring, i think that a record for me.

Go on google and type in 'exercise calorie counter' then go onto one of the sites and work it out.

click here for a good site (http://www.caloriesperhour.com/index_burn.html)

click here for a good site (http://www.caloriesperhour.com/index_burn.html)

<a href="www.wowomg.com"><b>Click here for a better one</b></a><br>